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	<url>
		<loc>https://forkonthemove.com/a-glass-is-a-glass/</loc>
		<lastmod>2017-11-20T08:42:02-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/08/three-wine-glasses-s.jpg</image:loc>
			<image:caption><![CDATA[Three glasses, three wines, how will it end?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/08/Pinot-glass-distinctive-lips.jpg</image:loc>
			<image:caption><![CDATA[Pinot glass (distinctive lip)s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/08/peppercorn-tunas.jpg</image:loc>
			<image:caption><![CDATA[peppercorn tunas]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/08/tenderloin-Peruvian-peppers.jpg</image:loc>
			<image:caption><![CDATA[tenderloin Peruvian peppers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/08/reidel-coca-cola-glass.jpg</image:loc>
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	</url>
	<url>
		<loc>https://forkonthemove.com/antique-hunting-warwick/</loc>
		<lastmod>2017-11-23T12:52:01-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Warwick-street-from-top-s.jpg</image:loc>
			<image:caption><![CDATA[warwick-street-from-top-s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/The-Dun-Cow-1.jpg</image:loc>
			<image:caption><![CDATA[The Dun Cow in Warwick]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Warwick-sidestreet-s.jpg</image:loc>
			<image:caption><![CDATA[warwick-sidestreet-s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Warwick-Castle-front-s.jpg</image:loc>
			<image:caption><![CDATA[warwick-castle-front-s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/death-mask-s2.jpg</image:loc>
			<image:caption><![CDATA[death-mask-s2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Warwick-Castle-re-enactment-s.jpg</image:loc>
			<image:caption><![CDATA[warwick-castle-re-enactment-s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Warwick-Lord-Leycester-outside-s.jpg</image:loc>
			<image:caption><![CDATA[warwick-lord-leycester-outside-s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/William-Casey-antiques.jpg</image:loc>
			<image:caption><![CDATA[william-casey-antiques]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Byron-boo-s..jpg</image:loc>
			<image:caption><![CDATA[byron-boo-s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Elephant-Foot-1-750x750.jpg</image:loc>
			<image:caption><![CDATA[This one comes from Georgian Antiques in Scotland]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/mezcal-the-new-cognac/</loc>
		<lastmod>2017-11-23T12:59:35-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/meezcal-tasting-2-s.jpg</image:loc>
			<image:caption><![CDATA[Mezcal comes with worms, scorpions, in various flavours, simple aged mezcal is a smooth surprise.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/the-mezcals-s.jpg</image:loc>
			<image:caption><![CDATA[the mezcals s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/pina-s.jpg</image:loc>
			<image:caption><![CDATA[pina s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/Mezcal_shot_with_worm-s.jpg</image:loc>
			<image:caption><![CDATA[Mezcal_shot_with_worm s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/khao-soi-curry-noodles/</loc>
		<lastmod>2017-11-23T13:27:44-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/chef-cooking-s.jpg</image:loc>
			<image:caption><![CDATA[Amawaterways chef cooking]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/gone-fishin-knight-inlet-british-columbia/</loc>
		<lastmod>2018-02-03T20:04:05-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/inlet-4s.jpg</image:loc>
			<image:title><![CDATA[inlet 4s]]></image:title>
			<image:caption><![CDATA[Float lodge view Knight Inlet British Columbia - Gone Fishin']]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/inlet-4s.jpg</image:loc>
			<image:caption><![CDATA[Float lodge view Knight Inlet British Columbia - Gone Fishin']]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/me-fshing-ion-boat-s.jpg</image:loc>
			<image:caption><![CDATA[Fishing Knight Inlet British Columbia - Gone Fishin']]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/reeling-it-in-cs.jpg</image:loc>
			<image:caption><![CDATA[reeling the fish Gone Fishin' Knight Inlet BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/Ed-reels-in-the-halibut-net-ready-to-bring-it-in-s.jpg</image:loc>
			<image:caption><![CDATA[reeling in halibut Gone Fishin' Knight Inlet BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/the-fish-s.jpg</image:loc>
			<image:caption><![CDATA[the fish Gone Fishin' Knight Inlet British Columbia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/John-nets-the-halibut-s.jpg</image:loc>
			<image:caption><![CDATA[Netting the halibut Gone Fishin' Knight Inlet BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/sunset-at-the-lodge-s.jpg</image:loc>
			<image:caption><![CDATA[sunset at the lodge Gone Fishin' Knight Inlet BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/mama-checks-us-out-c.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/mama-and-one-babyc.jpg</image:loc>
			<image:caption><![CDATA[mama grizzly and bahy Gone Fishin' Knight Inlet BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/Black-bear-s.jpg</image:loc>
			<image:caption><![CDATA[black bear Gone Fishin' Knight Inlet BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/whale-disturbs-the-gulls-s.jpg</image:loc>
			<image:caption><![CDATA[whale disturbs the gulls Gone Fishin' Knight Inlet BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/pair-of-orca-beside-our-boat-s.jpg</image:loc>
			<image:caption><![CDATA[orca beside the boat]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/two-orca-s.jpg</image:loc>
			<image:caption><![CDATA[two orca Gone Fishin' Knight Inlet British Columbia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/flying-into-the-Inlet-s.jpg</image:loc>
			<image:caption><![CDATA[float plane panorama British Columbia - Gone Fishin']]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/muskoka-soul/</loc>
		<lastmod>2018-10-02T19:26:53-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/sunset-and-the-group-s.jpg</image:loc>
			<image:title><![CDATA[sunset and the group s]]></image:title>
			<image:caption><![CDATA[Group of women watching sunset over the lake]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/sunset-and-the-group-s.jpg</image:loc>
			<image:caption><![CDATA[Group of women watching sunset over the lake]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Bracket-fungus-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul - bracket fungus on birchbark]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/ripples-in-lake-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul - Ripples across the water at sunset]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/living-room-Cliff-Bay-House-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul - - fireplace and cosy room]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Dinner-from-Relish-and-Well-Fed-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul -helping ourselves from the pots of food]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/firepit-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul - the firepit and blazing logs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/yoga-on-the-docks.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul -yoga on the dock]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/chef-Don-Potter-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul -Chef Potter cooking omelettes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Arts-at-the-Albion-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul -inside the art shop]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/birchbark-lamps-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul - birchbark lamshades]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Shipyard-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul -The Shipyard]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/MDC-watershed-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul -display with beaver at Muskoka Discovery Centre]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Segwun-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul -the Segwun]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Poster-100-Mile-Cruise-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul -poster for 100 Mile Cruise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Early-cruise-passengers-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul - old photo of Segwun passengers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/taxi-home-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul -water taxi home]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Nest-bedroom-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul - bedroom at Cliff Bay House]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/sun-dappled-hikers-s.jpg</image:loc>
			<image:caption><![CDATA[Finding Our Muskoka Soul -the Muskoka Soul sisters]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/the-underground-railroad/</loc>
		<lastmod>2018-10-28T19:58:45-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Gwen-with-quilt-e-s.jpg</image:loc>
			<image:title><![CDATA[The Underground Railroad]]></image:title>
			<image:caption><![CDATA[Quilt with underground railroad symbols]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Gwen-with-quilt-e-s.jpg</image:loc>
			<image:caption><![CDATA[Quilt with underground railroad symbols]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/First-Baptist-Church-s.jpg</image:loc>
			<image:caption><![CDATA[First Baptist Church in Chatham]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Gwen-2-s.jpg</image:loc>
			<image:caption><![CDATA[Gwen Robinson with her book]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Mary-Ann-Shadd.jpg</image:loc>
			<image:caption><![CDATA[Mary Ann Shadd sculpture]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Freedom-Park-s.jpg</image:loc>
			<image:caption><![CDATA[Freedom Park with benches]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Chains-s.jpg</image:loc>
			<image:caption><![CDATA[young boy with slave chains]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Uncle-Toms-cabin-s.jpg</image:loc>
			<image:caption><![CDATA[Josiah Henson cabin]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/poignant-contrast-s.jpg</image:loc>
			<image:caption><![CDATA[Black lawn ornament and slave poster - a poignant contrast]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/add-a-little-spice-to-your-life-in-tabasco/</loc>
		<lastmod>2018-10-28T20:01:04-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/Alexssander-e.jpg</image:loc>
			<image:title><![CDATA[Alexssander e]]></image:title>
			<image:caption><![CDATA[Add a Little Spice to your Life in Tabasco - man rapelling down the waterfall in Kolem Jaa]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/Alexssander-e.jpg</image:loc>
			<image:caption><![CDATA[Add a Little Spice to your Life in Tabasco]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/download.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/The-zippers.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/canopy-trail-sX.jpg</image:loc>
			<image:caption><![CDATA[Add a Little Spice to your Life in Tabasco]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/monkey-es.jpg</image:loc>
			<image:caption><![CDATA[Add a Little Spice to your Life in Tabasco]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/cave-of-blind-sardines-es.jpg</image:loc>
			<image:caption><![CDATA[Add a Little Spice to your Life in Tabasco]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/rapelling-down-s.jpg</image:loc>
			<image:caption><![CDATA[Add a Little Spice to your Life in Tabasco]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/Punta-Manglar-es.jpg</image:loc>
			<image:caption><![CDATA[Add a Little Spice to your Life in Tabasco]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/Comacalco-es.jpg</image:loc>
			<image:caption><![CDATA[Add a Little Spice to your Life in Tabasco]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/Pejelagarto-s.jpg</image:loc>
			<image:caption><![CDATA[Add a Little Spice to your Life in Tabasco]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/canoe-canadas-transportation/</loc>
		<lastmod>2018-10-28T20:01:30-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/Algonquin-canoes-se.jpg</image:loc>
			<image:title><![CDATA[Algonquin canoes se]]></image:title>
			<image:caption><![CDATA[Canoe-Canada's Transportation - two canoes paddling toward me in Algonquin lake]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/Algonquin-canoes-se.jpg</image:loc>
			<image:caption><![CDATA[Canoe-Canada's Transportation]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/Shooting_the_Rapids_1879.jpg</image:loc>
			<image:caption><![CDATA[Canoe - Canada's Transportation]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/1935-silver-dollar.jpg</image:loc>
			<image:caption><![CDATA[Canoe - Canada's Transportation]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/canoeing-cs.jpg</image:loc>
			<image:caption><![CDATA[Canoe - Canada's Transportation]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/canoe-salute-s.jpg</image:loc>
			<image:caption><![CDATA[Canoe - Canada's Transportation]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/dwarfed-by-the-pleasure-boats-s.jpg</image:loc>
			<image:caption><![CDATA[Canoe - Canada's Transportation]]></image:caption>
		</image:image>
		<image:image>
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			<image:caption><![CDATA[Canoe - Canada's Transportation]]></image:caption>
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			<image:caption><![CDATA[Canoe - Canada's Transportation]]></image:caption>
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			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/06/Hampton-Court-front-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/06/Hampton-Court-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/06/inside-the-maze-s.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/surprising-toronto/</loc>
		<lastmod>2018-10-28T20:30:50-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/07/Toronto-skyline.jpg</image:loc>
			<image:caption><![CDATA[Toronto's spectacular skyline seen from the deck of the Oriole.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/07/me-trekking-s.jpg</image:loc>
			<image:caption><![CDATA[me trekking s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/07/gret-blue-heron-line.jpg</image:loc>
			<image:caption><![CDATA[gret blue heron line]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/07/Surprising-Toronto-Emma-Jayne.jpg</image:loc>
			<image:caption><![CDATA[Emma-Jayne Wilson being led to the start line.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/07/Toronto-Woodbine-Racetrack-the-race-s.jpg</image:loc>
			<image:caption><![CDATA[Toronto Woodbine Racetrack the race s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/07/Toronto-Islands-lighthouse-iland-s.jpg</image:loc>
			<image:caption><![CDATA[Toronto Islands lighthouse iland s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/07/Surprising-Toronto-Andres-Marquez-Oasis-s.jpg</image:loc>
			<image:caption><![CDATA[Surprising Toronto Andres Marquez - Oasis s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/07/Toronto-Churros-Oasis-s.jpg</image:loc>
			<image:caption><![CDATA[Churros with dulce de leche dipping sauce]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/this-is-how-canadians-do-winter/</loc>
		<lastmod>2018-10-28T20:31:34-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/Muskoka-chairs-in-winter-s.jpg</image:loc>
			<image:caption><![CDATA[The lake is frozen but the welcome is warm at Viamede Resort.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/canoe-race-sharks-s.jpg</image:loc>
			<image:caption><![CDATA[canoe race sharks s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/dragon-sculture-s.jpg</image:loc>
			<image:caption><![CDATA[dragon sculture s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/little-chippers-s.jpg</image:loc>
			<image:caption><![CDATA[little chippers s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/the-pool-outside-s.jpg</image:loc>
			<image:caption><![CDATA[the pool outside s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/Chef-Kevin-carves-the-hog-s.jpg</image:loc>
			<image:caption><![CDATA[Chef Kevin carves one of Viamede's own heritage hogs.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/soup-s.jpg</image:loc>
			<image:caption><![CDATA[soup s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/roast-hog-s.jpg</image:loc>
			<image:caption><![CDATA[roast hog s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/duck-confit-s.jpg</image:loc>
			<image:caption><![CDATA[duck confit s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/snowballs-s.jpg</image:loc>
			<image:caption><![CDATA[snowballs s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/mardi-gras-on-the-beach/</loc>
		<lastmod>2018-10-28T20:31:52-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/gang-bling-s.jpg</image:loc>
			<image:caption><![CDATA[gang bling s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/float-PB-s.jpg</image:loc>
			<image:caption><![CDATA[float PB s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/Krewe-Muerte-s1.jpg</image:loc>
			<image:caption><![CDATA[Krewe Muerte s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/Mayoki-Indians2-s.jpg</image:loc>
			<image:caption><![CDATA[Mayoki Indians2 s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/I-play-for-gumbo-s.jpg</image:loc>
			<image:caption><![CDATA[I play for gumbo s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/pirates-crowd-s.jpg</image:loc>
			<image:caption><![CDATA[pirates crowd s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/dog-bling-s.jpg</image:loc>
			<image:caption><![CDATA[dog bling s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/baby-bling-s.jpg</image:loc>
			<image:caption><![CDATA[baby bling s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/02/yayas3s.jpg</image:loc>
			<image:caption><![CDATA[yayas3s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/the-call-of-the-wild-algonquin-park/</loc>
		<lastmod>2018-10-28T20:32:48-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/08/lone-pine-es-jpg.jpg</image:loc>
			<image:title><![CDATA[lone pine es jpg]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/08/lone-pine-es-jpg.jpg</image:loc>
			<image:caption><![CDATA[It's not hard to see why a lone jack pine like this one inspired Tom Thomson.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/08/pRK-naturalist-turtles-s.jpg</image:loc>
			<image:caption><![CDATA[pRK naturalist turtles s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/08/park-nautralist-turtle2.jpg</image:loc>
			<image:caption><![CDATA[rescuing turtles Algonquin Park]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/08/algonquin-from-the-air-3-s.jpg</image:loc>
			<image:caption><![CDATA[Algonquin Park from the air - endless wilderness and sparkling water.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/08/Logging-camp-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/08/log-chute-logging-camp-Algonquin-s.jpg</image:loc>
			<image:caption><![CDATA[log chute logging camp Algonquin s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/08/moose-jam-s.jpg</image:loc>
			<image:caption><![CDATA[moose jam s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/08/algonquin-Outfitters-s.jpg</image:loc>
			<image:caption><![CDATA[algonquin Outfitters s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/08/my-art1.jpg</image:loc>
			<image:caption><![CDATA[my art]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/08/Bear-family-Algonquin-Centre-s.jpg</image:loc>
			<image:caption><![CDATA[Bear family Algonquin Centre s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/08/wolf-howl-Algonquin-Centre-s.jpg</image:loc>
			<image:caption><![CDATA[wolf howl Algonquin Centre s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/small-town-perfection-healdsburg/</loc>
		<lastmod>2018-10-28T20:33:08-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/03/Healdsburg-square-orange-trees-s.jpg</image:loc>
			<image:caption><![CDATA[Healdsburg square orange trees s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/03/downtown-bakery-goodies-s.jpg</image:loc>
			<image:caption><![CDATA[downtown bakery goodies s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/03/quiche-s.jpg</image:loc>
			<image:caption><![CDATA[quiche s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/03/oakville-grocery-ext-s.jpg</image:loc>
			<image:caption><![CDATA[SAMSUNG CSC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/03/Gustafson-vineyard.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/landscape-painting-grand-canyon/</loc>
		<lastmod>2018-10-28T20:34:53-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/river-and-canyon-s.jpg</image:loc>
			<image:caption><![CDATA[river and canyon s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/colours-s.jpg</image:loc>
			<image:caption><![CDATA[colours s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/overlook-and-colours-s.jpg</image:loc>
			<image:caption><![CDATA[SAMSUNG CSC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/colours-2-s.jpg</image:loc>
			<image:caption><![CDATA[SAMSUNG CSC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/blue-mesaand-petrified-wood-s.jpg</image:loc>
			<image:caption><![CDATA[petrified logs Landscape Painting The Grand Canyon]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/painted-desert-good-s.jpg</image:loc>
			<image:caption><![CDATA[painted desert Landscape Painting The Grand Canyon]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/surfs-up/</loc>
		<lastmod>2018-10-28T20:36:02-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/ritz-s.jpg</image:loc>
			<image:caption><![CDATA[Often called the Castle by the Sea, the magnificent Ritz Carlton Half Moon Bay hangs over the cliffs with almost every room enjoying spectacular sea views.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/piper-s.jpg</image:loc>
			<image:caption><![CDATA[SAMSUNG CSC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/sunset-at-ritz-s.jpg</image:loc>
			<image:caption><![CDATA[SAMSUNG CSC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/dog-and-beach-3-s.jpg</image:loc>
			<image:caption><![CDATA[dog and beach 3 s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/beer-chandelier-s.jpg</image:loc>
			<image:caption><![CDATA[A chandelier made of old beer bottles at Half Moon Bay Brewing Co.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/jeff-clarks-surfboard-s.jpg</image:loc>
			<image:caption><![CDATA[SAMSUNG CSC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/mavericks-s.jpg</image:loc>
			<image:caption><![CDATA[SAMSUNG CSC]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/san-francisco-music-madness-and-maltese-falcons/</loc>
		<lastmod>2018-10-28T20:36:19-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/downtown-lights-s.jpg</image:loc>
			<image:caption><![CDATA[downtown lights s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/lamb-chops-s.jpg</image:loc>
			<image:caption><![CDATA[lamb chops s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/maltese-falcon-s.jpg</image:loc>
			<image:caption><![CDATA[maltese falcon s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/Jesus-dancers.jpg</image:loc>
			<image:caption><![CDATA[Jesus dancers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/street-corner-band.jpg</image:loc>
			<image:caption><![CDATA[street corner band]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/trumpeter.jpg</image:loc>
			<image:caption><![CDATA[trumpeter]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/250px-2009-0722-MarkHopkinsHotel.jpg</image:loc>
			<image:caption><![CDATA[250px-2009-0722-MarkHopkinsHotel]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/view-from-the-top-of-the-mark.jpg</image:loc>
			<image:caption><![CDATA[view from the top of the mark]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/cheyenne-spirits/</loc>
		<lastmod>2018-10-28T20:37:00-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/main-street-s.jpg</image:loc>
			<image:caption><![CDATA[Cheyenne ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/Dawn-of-Our-Place-s.jpg</image:loc>
			<image:caption><![CDATA[Dawn with the bell that rings all by itself]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/historic-plains-hotel.jpg</image:loc>
			<image:caption><![CDATA[historic plains hotel]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/room-444-s.jpg</image:loc>
			<image:caption><![CDATA[SAMSUNG CSC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/on-the-road-again-s.jpg</image:loc>
			<image:caption><![CDATA[on the road again s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/buttes-s.jpg</image:loc>
			<image:caption><![CDATA[buttes s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/outcrops-s.jpg</image:loc>
			<image:caption><![CDATA[outcrops s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/cheyenne/</loc>
		<lastmod>2018-10-28T20:37:27-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/Plains-Hotel-leader.jpg</image:loc>
			<image:caption><![CDATA[Plains Hotel Cheyenne Wyoming]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/museum.jpg</image:loc>
			<image:caption><![CDATA[museum]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/molesworth-furniture-s.jpg</image:loc>
			<image:caption><![CDATA[molesworth furniture s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/railway-depot-museum-s.jpg</image:loc>
			<image:caption><![CDATA[railway depot museum s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/floor-map-Depot-s.jpg</image:loc>
			<image:caption><![CDATA[floor map Depot s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/model-railway-portion2s.jpg</image:loc>
			<image:caption><![CDATA[model railway portion2s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/model-railway-portion-s.jpg</image:loc>
			<image:caption><![CDATA[model railway portion s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/Capitol-ave-outside-depot-s.jpg</image:loc>
			<image:caption><![CDATA[Capitol ave outside depot s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/nemacolin-woodlands-the-wright-place-to-stay/</loc>
		<lastmod>2018-10-28T20:38:57-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/06/CHATEAU-S.jpg</image:loc>
			<image:caption><![CDATA[Chateau Lafayette, modelled on The Ritz in Paris, seems an unlikely addition to a Pennsylvania resort. But this is no ordinary spot.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/06/original-hotels.jpg</image:loc>
			<image:caption><![CDATA[A whimsical group of children sport in front of the original faux Tudor inn.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/06/piano-hands-s.jpg</image:loc>
			<image:caption><![CDATA[A sculpture called Eubie's Boogie - a tribute to the great Eubie Blake - by Ed Dwight]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/06/Galle-vase-s.jpg</image:loc>
			<image:caption><![CDATA[Outside, the elephant's eyes are open. Inside this priceless Galle vase, vase they are closed. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/06/wisteria-panels-s.jpg</image:loc>
			<image:caption><![CDATA[wisteria panels s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/06/gardener-s.jpg</image:loc>
			<image:caption><![CDATA[No, she's not real but many guests stop to say hello to this gardener.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/06/FALLING-water-s.jpg</image:loc>
			<image:caption><![CDATA[FALLING water s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/06/kentuck-nob-verandah.jpg</image:loc>
			<image:caption><![CDATA[Kentuck Nob Nemacolin Woodlands The Wright Place]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/06/skier-s.jpg</image:loc>
			<image:caption><![CDATA[This skier looks a bit incongruous in greenery but I'll bet he looks real in winter. In the background is an entrance to the wildlife learning centre.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/koreshan-unity-state-park-florida/</loc>
		<lastmod>2018-10-28T20:39:15-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/05/Victorian-bridge-2s.jpg</image:loc>
			<image:caption><![CDATA[Victorian bridge 2s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/05/fox-sisters.jpg</image:loc>
			<image:caption><![CDATA[fox sisters]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/05/Dr-Teed-s.jpg</image:loc>
			<image:caption><![CDATA[Dr. Cyrus Teed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/05/the-model-s.jpg</image:loc>
			<image:caption><![CDATA[Teed's model of the universe has the earth as the inside of a hollow shell]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/05/founders-home-s.jpg</image:loc>
			<image:caption><![CDATA[Teed's home on the grounds]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/05/Planetary-Court-homes.jpg</image:loc>
			<image:caption><![CDATA[Teed's seven female deputies lived in The Planetary Court]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/05/hanging-staircase-s.jpg</image:loc>
			<image:caption><![CDATA[The hanging staircase in The Planetary Court building is an architectural marvel]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/05/Estero-River-s.jpg</image:loc>
			<image:caption><![CDATA[The Estero River winds through the park]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/richmond-bc-a-dip-into-asia/</loc>
		<lastmod>2018-10-28T20:39:34-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/02/night-market-s.jpg</image:loc>
			<image:caption><![CDATA[Richmond Night Market Richmond BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/02/Haroo-3.jpg</image:loc>
			<image:caption><![CDATA[Haroo 3]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/02/lotus-root.jpg</image:loc>
			<image:caption><![CDATA[lotus root]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/02/tea-ceremonys.jpg</image:loc>
			<image:caption><![CDATA[tea ceremonys]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/02/secret-chicken-closed-s.jpg</image:loc>
			<image:caption><![CDATA[Beggar's chicken closed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/02/secret-chicken-open-sc.jpg</image:loc>
			<image:caption><![CDATA[Beggar's chicken - it's secret succulent centre revealed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/02/crab-withVan.jpg</image:loc>
			<image:caption><![CDATA[crab withVan]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/02/Vietnamese-crab.jpg</image:loc>
			<image:caption><![CDATA[Vietnamese crab]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/02/takoyaki-s.jpg</image:loc>
			<image:caption><![CDATA[takoyaki s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/02/night-market-squid-s.jpg</image:loc>
			<image:caption><![CDATA[night market squid s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/norway-spirit-of-the-vikings/</loc>
		<lastmod>2018-10-28T20:39:54-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/Kon-tiki-boat-s.jpg</image:loc>
			<image:caption><![CDATA[Kon-Tiki Norway Spirit of the Vikings]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/the-Ra-s.jpg</image:loc>
			<image:caption><![CDATA[the Ra s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/04/oil-lumps.jpg</image:loc>
			<image:caption><![CDATA[oil lumps]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/sled-s.jpg</image:loc>
			<image:caption><![CDATA[An ornately carved sled unearthed at a burial mound.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/boy-with-boat-s.jpg</image:loc>
			<image:caption><![CDATA[boy with boat s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/the-egg-s.jpg</image:loc>
			<image:caption><![CDATA[the original egg - Uraed ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/the-egg-interior-s.jpg</image:loc>
			<image:caption><![CDATA[The interior offered fairly cramped quarters]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/boy-sculpture-overlooking-Alesund-harbour-s.jpg</image:loc>
			<image:caption><![CDATA[Alesund harbour Norway Spirit of the Vikings ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/Neuyerfjord-from-ship-s.jpg</image:loc>
			<image:caption><![CDATA[Naeyerfjord Norway Spirit of the Vikings]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/04/Liz-on-ferry.jpg</image:loc>
			<image:caption><![CDATA[my idea of taking to the sea - a delightful cruise through the fjords]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/feng-shui/</loc>
		<lastmod>2018-10-28T20:40:38-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/Feng-Shui.jpg</image:loc>
			<image:caption><![CDATA[Feng-Shui]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/the-garages-hong-kong.jpg</image:loc>
			<image:caption><![CDATA[the-garages-hong-kong]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/HSBC-2s.jpg</image:loc>
			<image:caption><![CDATA[HSBC 2s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/Pei-knifes-hong-kong.jpg</image:loc>
			<image:caption><![CDATA[Seen from the top, the point of the arrow on the Bank of China Building points directly at the Colonial Mansion.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/lions-hong-kong-HSBC.jpg</image:loc>
			<image:caption><![CDATA[lions-hong-kong-HSBC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/HK-lion-s.jpg</image:loc>
			<image:caption><![CDATA[Lion on Victoria Peak The Business of Feng Shui]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/rocks-PEI-bldgs.jpg</image:loc>
			<image:caption><![CDATA[rocks outside China Bank The Business of Feng Shui]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/i-have-a-dream-lives-on-in-memphis/</loc>
		<lastmod>2018-10-28T20:41:09-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/marchers-s.jpg</image:loc>
			<image:caption><![CDATA[marchers s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/The-Lorraine-Motel-s.jpg</image:loc>
			<image:caption><![CDATA[A wreath outside the Lorraine Motel marks the spot where Martin Luther King Jr. was murdered. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/lunch-counter-full-s.jpg</image:loc>
			<image:caption><![CDATA[Black youngsters occupy 'whites only' seats at Woolworth's. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Rosa-Parks-and-me-on-the-bus-s.jpg</image:loc>
			<image:caption><![CDATA[A tired Rosa Parks bravely occupies a 'whites only' seat on the bus that fateful day.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Room-306-s-1.jpg</image:loc>
			<image:caption><![CDATA[Martin Luther King's last room National Civil Rights Museum I Have a Dream Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Beale-street-free-entertainment-s.jpg</image:loc>
			<image:caption><![CDATA[Beale St entertainers I Have a Dream Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Stax-of-records-at-Stax-s.jpg</image:loc>
			<image:caption><![CDATA[Rows of recordings by famous Blues artists line the cases at Stax. Music crossed racial boundaries.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/elvis-and-me-memphis/</loc>
		<lastmod>2018-10-28T20:41:49-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/elvis-s.jpg</image:loc>
			<image:title><![CDATA[elvis s]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/elvis-s-1.jpg</image:loc>
			<image:caption><![CDATA[Elvis with gold record Elvis and Me Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Memphis-Sam-Phillips-Sun-Records-s-1.jpg</image:loc>
			<image:caption><![CDATA[Sam Phillips Elvis and Me Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/relaxing-room-beside-kitchen-s.jpg</image:loc>
			<image:caption><![CDATA[Den Graceland Elvis and Me Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/billiard-room-s.jpg</image:loc>
			<image:caption><![CDATA[Fabric on the ceiling? Sooo 69s.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Elvis-and-guitars-s.jpg</image:loc>
			<image:caption><![CDATA[Elvis and Me ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/racquetball-court-awards-and-clothes-s.jpg</image:loc>
			<image:caption><![CDATA[racquetball court awards and clothes s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/graves-s.jpg</image:loc>
			<image:caption><![CDATA[graves s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/million-dollar-quartet-session.jpg</image:loc>
			<image:caption><![CDATA[Million dollar quartet Sun Studios Elvis and Me Mem[his]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Liz-mugs-with-mic-s.jpg</image:loc>
			<image:caption><![CDATA[Liz with mike Sun Studios Elvis and me Memphis]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/two-roads-to-china/</loc>
		<lastmod>2018-10-28T20:42:01-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/climbing-the-wall-s.jpg</image:loc>
			<image:caption><![CDATA[climbing the wall s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/ladies-s.jpg</image:loc>
			<image:caption><![CDATA[ladies s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Moon-rising-over-Great-Wall.jpg</image:loc>
			<image:caption><![CDATA[A full moon rises over The Great Wall.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Crowds-at-Forbidden-City.jpg</image:loc>
			<image:caption><![CDATA[Crowds at Forbidden City]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/garden-Forbidden-City-s.jpg</image:loc>
			<image:caption><![CDATA[garden Forbidden City s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/students-2-shaolin-temple-s.jpg</image:loc>
			<image:caption><![CDATA[students 2 shaolin temple s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/phone-booth-s1.jpg</image:loc>
			<image:caption><![CDATA[phone booth s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Fengxian-Temple-s.jpg</image:loc>
			<image:caption><![CDATA[Fengxian Temple s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/giant-buddha-s.jpg</image:loc>
			<image:caption><![CDATA[giant buddha s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/virginia-is-for-lovers/</loc>
		<lastmod>2018-10-28T20:43:21-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/view-s.jpg</image:loc>
			<image:caption><![CDATA[Nestled in the valley, Roanoke enjoys spectacular views of Virgnia's Blue Ridge Mountains. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/star-s1.jpg</image:loc>
			<image:caption><![CDATA[star s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Blinky-Moon-and-wine-s.jpg</image:loc>
			<image:caption><![CDATA[Blinky Moon's toe-tapping music forms the backdrop for some lovely wine tasting at Blue Ridge Vineyard.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Roaring-Run-waterfall-s.jpg</image:loc>
			<image:caption><![CDATA[Roaring Run waterfall s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/furnace-s.jpg</image:loc>
			<image:caption><![CDATA[furnace s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Taubman-Museum-and-Hotel-Roanokes.jpg</image:loc>
			<image:caption><![CDATA[The Taubman Museum seems to have a precariously perched visitor, but she's just a sculpture! In the background, the Hotel Roanoke stands proudly over the city.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Hotel_Roanoke_Front_Entrance.jpg</image:loc>
			<image:caption><![CDATA[Hotel_Roanoke_Front_Entrance]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/black-dog-salvage.jpg</image:loc>
			<image:caption><![CDATA[black dog salvage]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/youve-got-a-friend.jpg</image:loc>
			<image:caption><![CDATA[you've got a friend]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/fredericton-ever-been/</loc>
		<lastmod>2018-10-28T20:43:41-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Wheres-the-water-s3.jpg</image:loc>
			<image:caption><![CDATA[Walking by the St. John River, the water is so still reflecting the sky that one might almost flip this picture upside down]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/bikes-on-the-bridge-s.jpg</image:loc>
			<image:caption><![CDATA[bikes on the bridge s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/cycling-path.jpg</image:loc>
			<image:caption><![CDATA[cycling path]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/guard-Garrison-Historic-s.jpg</image:loc>
			<image:caption><![CDATA[guard Garrison Historic s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/soldiers-s.jpg</image:loc>
			<image:caption><![CDATA[soldiers s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/santiago-el-grande-s.jpg</image:loc>
			<image:caption><![CDATA[santiago el grande s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/lobster-roll-maker-at-boyce-market-s.jpg</image:loc>
			<image:caption><![CDATA[A must-try are the yummy lobster rolls at Boyce Market.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/hunting-alligators-in-the-dark/</loc>
		<lastmod>2018-10-28T20:44:54-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/03/Paddling-into-dusks1.jpg</image:loc>
			<image:caption><![CDATA[Paddling into dusks]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/03/egret-coming-home-s.jpg</image:loc>
			<image:caption><![CDATA[egret coming home s]]></image:caption>
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		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/03/Everglades-kayak-s.jpg</image:loc>
			<image:caption><![CDATA[Everglades kayak s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/03/snowy-egret-and-alligator-share-a-spot.jpg</image:loc>
			<image:caption><![CDATA[A snowy egret and alligator share a sunny spot at Shark Valley]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/03/Alligator-by-the-path-at-Shark-Valley-s.jpg</image:loc>
			<image:caption><![CDATA[He's just a couple of feet away!]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/03/colourful-bird.jpg</image:loc>
			<image:caption><![CDATA[colourful bird]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/188/</loc>
		<lastmod>2018-10-28T20:45:10-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/03/deserted-beach-se.jpg</image:loc>
			<image:caption><![CDATA[deserted beach se]]></image:caption>
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		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/03/map.jpg</image:loc>
			<image:caption><![CDATA[map]]></image:caption>
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		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/03/Nauset-Lighthouse-s.jpg</image:loc>
			<image:caption><![CDATA[Nauset Lighthouse s]]></image:caption>
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		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/03/view-from-Pilgrims-Monument-cs.jpg</image:loc>
			<image:caption><![CDATA[The view of Provincetown from the top of the Pilgrim's Monument]]></image:caption>
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		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/03/whaless.jpg</image:loc>
			<image:caption><![CDATA[whaless]]></image:caption>
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		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/03/sunset1.jpg</image:loc>
			<image:caption><![CDATA[sunset]]></image:caption>
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	</url>
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		<loc>https://forkonthemove.com/kanatha-aki-healing-place/</loc>
		<lastmod>2018-10-28T20:47:08-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/06/Liz-on-horseback-1.jpg</image:loc>
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			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/06/pelts-on-the-wall-s.jpg</image:loc>
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		<image:image>
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			<image:caption><![CDATA[cheese fondue Kanatha-Aki]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/06/Sophie-with-pelts-better-s.jpg</image:loc>
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			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/06/Feathers-and-dream-catcher-s.jpg</image:loc>
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		<loc>https://forkonthemove.com/12-gifts-for-travel-lovers-this-christmas/</loc>
		<lastmod>2018-10-29T10:01:29-04:00</lastmod>
		<image:image>
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			<image:title><![CDATA[Ash Airlines]]></image:title>
			<image:caption><![CDATA[Forkonthemove]]></image:caption>
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			<image:caption><![CDATA[Forkonthemove]]></image:caption>
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			<image:caption><![CDATA[Lonely Planet Ultimate Travel 12 gifts for Travel Lovers]]></image:caption>
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			<image:caption><![CDATA[Fly legs up 12 gifts for Travel Lovers]]></image:caption>
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			<image:caption><![CDATA[Travelsox 12 gifts for Travel Lovers]]></image:caption>
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			<image:caption><![CDATA[Trtl Pillow 12 gifts for Travel Lovers]]></image:caption>
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			<image:caption><![CDATA[Cambiami sandals 12 gifts for Travel Lovers]]></image:caption>
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			<image:caption><![CDATA[shacke pack 12 gifts for Travel Lovers]]></image:caption>
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			<image:caption><![CDATA[Flight Adapter 12 gifts for Travel Lovers]]></image:caption>
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			<image:caption><![CDATA[Osana mosquito repellent 12 gifts for Travel Lovers]]></image:caption>
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			<image:caption><![CDATA[Meem cable 12 gifts for Travel Lovers]]></image:caption>
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			<image:caption><![CDATA[collapsible water bottle 12 gifts for Travel Lovers]]></image:caption>
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			<image:caption><![CDATA[Cork Globe 12 gifts for Travel Lovers]]></image:caption>
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			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/12/samsonite-paris-medium-luggage-cover-paris.jpg</image:loc>
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	<url>
		<loc>https://forkonthemove.com/grey-owl/</loc>
		<lastmod>2018-11-12T08:31:55-05:00</lastmod>
		<image:image>
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			<image:title><![CDATA[grey owl's cabin s]]></image:title>
			<image:caption><![CDATA[Grey Owl's cabin - In search of a Legend - Grey Owl]]></image:caption>
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			<image:caption><![CDATA[Grey Owl's cabin - In search of a Legend - Grey Owl]]></image:caption>
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			<image:caption><![CDATA[portage boards In search of a Legend - Grey Owl]]></image:caption>
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			<image:caption><![CDATA[lone pine tree overlooks Lake Ajawaan]]></image:caption>
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			<image:caption><![CDATA[old photo of Grey Owl In Search of a Legend - Grey Owl]]></image:caption>
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		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/forest-s.jpg</image:loc>
			<image:caption><![CDATA[pine forest In search of a Legend - Grey Owl]]></image:caption>
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		<image:image>
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			<image:caption><![CDATA[moose antler attached to tree In search of a Legend - Grey Owl]]></image:caption>
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			<image:caption><![CDATA[people trying to cross a broken part of boardwalk In search of a Legend - Grey Owl]]></image:caption>
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		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/beaver-dam-inside-s.jpg</image:loc>
			<image:caption><![CDATA[interior of Grey Owl's cabin with beaver dam In search of a Legend - Grey Owl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/anahareos-cabin-s.jpg</image:loc>
			<image:caption><![CDATA[Anahareo's cabin In search of a Legend - Grey Owl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Graves-s.jpg</image:loc>
			<image:caption><![CDATA[Graves of Grey Owl, Anahareo and daughter In search of a Legend - Grey Owl]]></image:caption>
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		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/grey-owl.jpg</image:loc>
			<image:caption><![CDATA[Old picture of Grey Owl In Search of a Legend - Grey Owl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/sign.jpg</image:loc>
			<image:caption><![CDATA[sign outside Grey Owl's cabin In Search of a Legend - Grey Owl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/the-drum.jpg</image:loc>
			<image:caption><![CDATA[drum on the bed in the cabin interior In Search of a Legend - Grey Owl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/view-from-Grey-Owls-cabin-s.jpg</image:loc>
			<image:caption><![CDATA[Grey Owl's cabin In Search of a Legend - Grey Owl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Intyerior-s.jpg</image:loc>
			<image:caption><![CDATA[interior of long cabin In Search of a Legend - Grey Owl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/stag-with-new-antlers-s.jpg</image:loc>
			<image:caption><![CDATA[young staf stares at us In Search of a Legend - Grey Owl]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/hiker-in-the-woods-s.jpg</image:loc>
			<image:caption><![CDATA[hiker in deep forest In Search of a Legend - Grey Owl]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/cruise-alaska-but-dont-stay-aboard/</loc>
		<lastmod>2018-11-20T17:38:21-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/Juneau-glacier-from-boat-s.jpg</image:loc>
			<image:caption><![CDATA[Alaska Juneau from ship]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/from-the-air-s.jpg</image:loc>
			<image:caption><![CDATA[from the helicopted Alaska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/helicopter-on-glacier-s.jpg</image:loc>
			<image:caption><![CDATA[helicopter on glacier Alaska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/glacier-water-s.jpg</image:loc>
			<image:caption><![CDATA[glacier hike Alaska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/pilot-s.jpg</image:loc>
			<image:caption><![CDATA[pilot at crevasse Alaska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/calved-glacier-Juneau-s.jpg</image:loc>
			<image:caption><![CDATA[calved glacier Alaska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/freemasons-hall-s.jpg</image:loc>
			<image:caption><![CDATA[Skagway Masons Hall Alaska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/Ketchican-s.jpg</image:loc>
			<image:caption><![CDATA[Ketchikan Alaska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/co-pilot-Liz-s.jpg</image:loc>
			<image:caption><![CDATA[co-pilot Liz Alaska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/tiny-island-from-the-air-s.jpg</image:loc>
			<image:caption><![CDATA[island from the air Alaska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/tiny-island-from-the-water-sjpg.jpg</image:loc>
			<image:caption><![CDATA[Island from the water Alaska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/Ketchikan-boat-seals-basking-on-rocks-s.jpg</image:loc>
			<image:caption><![CDATA[Basking seals Alaska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/Boat-and-glacier-Junea-s.jpg</image:loc>
			<image:caption><![CDATA[boat and glacier Glacier Bay]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/orcas-surfing-ce.jpg</image:loc>
			<image:caption><![CDATA[orcas playing in wake Alaska]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/elvis-lives/</loc>
		<lastmod>2018-12-06T10:13:22-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/07/Elvis-scs1.jpg</image:loc>
			<image:title><![CDATA[Elvis scs1]]></image:title>
			<image:caption><![CDATA[Gordon Hendricks Ultimate Elvis Tweed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/07/Elvis-scs1.jpg</image:loc>
			<image:caption><![CDATA[Elvis scs1]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/07/Gordon-Hendricks-s.jpg</image:loc>
			<image:caption><![CDATA[Gordon Hendricks s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/07/Elvis-on-stagescropped.jpg</image:loc>
			<image:caption><![CDATA[Elvis on stagescropped]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/07/Four-Elvisess.jpg</image:loc>
			<image:caption><![CDATA[Four Elvisess]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/07/The-Winner-with-a-plethora-of-Elvisess.jpg</image:loc>
			<image:caption><![CDATA[The Winner with a plethora of Elvisess]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/07/elvisfireplug.jpg</image:loc>
			<image:caption><![CDATA[elvisfireplug]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/07/hydrant-collage.jpg</image:loc>
			<image:caption><![CDATA[fire hydrants Tweed ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/07/jailhouse-s.jpg</image:loc>
			<image:caption><![CDATA[jailhouse s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/07/Jailhouse-rocks-s.jpg</image:loc>
			<image:caption><![CDATA[Jailhouse rocks s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/mary-kings-close-edinburghs-close-past/</loc>
		<lastmod>2018-12-09T09:18:27-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/10/Mary-Kings-Close-s.jpg</image:loc>
			<image:caption><![CDATA[Mary King's Close -s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/07/Nor-Loch.jpg</image:loc>
			<image:caption><![CDATA[Nor Loch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/10/800px-Edinburgh_Castle_and_Ross_Fountain.jpg</image:loc>
			<image:caption><![CDATA[800px-Edinburgh_Castle_and_Ross_Fountain]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/10/plague-doctor.jpg</image:loc>
			<image:caption><![CDATA[plague doctor]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/10/Rotation-of-RMKC-Annies-room-with-Jonet-Nimmo-s.jpg</image:loc>
			<image:caption><![CDATA[Rotation of RMKC Annie's room with Jonet Nimmo-s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/tea-time/</loc>
		<lastmod>2018-12-16T07:46:35-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Fairmont-Empress-Tea-cup-s.jpg</image:loc>
			<image:title><![CDATA[Fairmont Empress Tea cup s]]></image:title>
			<image:caption><![CDATA[man pouring tea - Have a cuppa- its tea time]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Fairmont-Empress-Tea-cup-s.jpg</image:loc>
			<image:caption><![CDATA[man pouring tea - Have a cuppa- its tea time]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/The_Twining_shop_entrance_on_the_Strand_London.jpg</image:loc>
			<image:caption><![CDATA[Thomas Twining's tea shop - Have a cuppa - it's tea time]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Camellia_sinensis_Bois_Cheri.jpg</image:loc>
			<image:caption><![CDATA[tea plant - Feeling tired, sad, upset, cold, in need of a lift? Have a cuppa! In much of the world the answer to all these is a cup of tea – the universal panacea for all ills.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/tea-tasting-s.jpg</image:loc>
			<image:caption><![CDATA[tea tasting with cups and fresh loose tea - Feeling tired, sad, upset, cold, in need of a lift? Have a cuppa! In much of the world the answer to all these is a cup of tea – the universal panacea for all ills.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/salmonteamarinade.jpg</image:loc>
			<image:caption><![CDATA[salmon with tea leaves on top - Feeling tired, sad, upset, cold, in need of a lift? Have a cuppa! In much of the world the answer to all these is a cup of tea – the universal panacea for all ills.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/tea-salmon-s.jpg</image:loc>
			<image:caption><![CDATA[lax with bagels on plate - Feeling tired, sad, upset, cold, in need of a lift? Have a cuppa! In much of the world the answer to all these is a cup of tea – the universal panacea for all ills.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/masala-spices-s.jpg</image:loc>
			<image:caption><![CDATA[spices for masala chai - Feeling tired, sad, upset, cold, in need of a lift? Have a cuppa! In much of the world the answer to all these is a cup of tea – the universal panacea for all ills.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/bonhomme-carnaval/</loc>
		<lastmod>2018-12-22T14:44:47-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Bonnehomme-at-airport-s.jpg</image:loc>
			<image:caption><![CDATA[Bonnehomme ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/joyeux-carnaval/</loc>
		<lastmod>2018-12-22T15:12:08-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Bonnehomme-at-airport-s.jpg</image:loc>
			<image:title><![CDATA[Bonnehomme at airport s]]></image:title>
			<image:caption><![CDATA[Bonnehomme]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Bonnehomme-et-moi-s.jpg</image:loc>
			<image:caption><![CDATA[Joyeux Carnaval! Bonnehome and me]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Joyeux-Carnaval-Ice-palace-s.jpg</image:loc>
			<image:caption><![CDATA[Joyeux Carnaval! Ice Palace]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Joyeux-Carnaval-ice-canoe-races-s.jpg</image:loc>
			<image:caption><![CDATA[Joyeux Carnaval Ice canoe races.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Joyeux-Carnaval-Crowning-the-queen-s.jpg</image:loc>
			<image:caption><![CDATA[Joyeux Carnaval Crowning the queen]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Joyeux-Carnaval-Camp-a-Jos.jpg</image:loc>
			<image:caption><![CDATA[Joyeux Carnaval! Camp a Jos]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Joyeux-Carnaval-child-throwing-axe-s.jpg</image:loc>
			<image:caption><![CDATA[Joyeux Carnaval child throwing an axe]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Joyeux-Carnaval-BC-team-sculpting-snow-s.jpg</image:loc>
			<image:caption><![CDATA[Joyeux Carnaval snow sculpting team from BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Fish-winning-sculpture-photo-credit-Frederic-Lavoie.jpg</image:loc>
			<image:caption><![CDATA[Joyeux Carnaval winning sculpture]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Boot-3rd-place-and-public-and-volunteer-choice-winner-photo-credit-Frederic-Lavoie.jpg</image:loc>
			<image:caption><![CDATA[Joyeux Carnaval the boot]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Joyeux-Carnaval-me-and-my-shape-s.jpg</image:loc>
			<image:caption><![CDATA[Joyeux Carnaval me in a sculpture]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/life-is-ducky-at-the-peabody/</loc>
		<lastmod>2019-01-06T08:39:19-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/07/Peabody-ducks-on-the-march-s-credit-Ed-Snell.jpg</image:loc>
			<image:title><![CDATA[The ducks walk the red carpet]]></image:title>
			<image:caption><![CDATA[Peabody Ducks - L:ife is Ducky at the Peabody in Memphis - ducks on the red carpet]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/07/Peabody-ducks-on-the-march-s-credit-Ed-Snell.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/07/lobby-fountain-1925.jpg</image:loc>
			<image:caption><![CDATA[Peabody Ducks - Life is Ducky in Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/07/Ducks-with-full-fountain.jpg</image:loc>
			<image:caption><![CDATA[Peabody Ducks - Life is Ducky in Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/07/ducks-close-up-s.jpg</image:loc>
			<image:caption><![CDATA[LIfe is Ducky in Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/07/Duckmaster.jpg</image:loc>
			<image:caption><![CDATA[LIfe is Ducky in Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/07/Duck-Palace-e-credit-Ed.jpg</image:loc>
			<image:caption><![CDATA[LIfe is Ducky in Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/07/Duck-dessert-s.jpg</image:loc>
			<image:caption><![CDATA[Life is Ducky in Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/07/plantation-roof-1940s.jpg</image:loc>
			<image:caption><![CDATA[Life is Ducky in Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/07/Elvis-Contract-sm-1.jpg</image:loc>
			<image:caption><![CDATA[Contract signed by Elvis on Peabody paper - Life is Ducky at the Peabody]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/07/Beale-St-s.jpg</image:loc>
			<image:caption><![CDATA[Life is Ducky in Memphis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/07/Beale-street-free-entertainment-s.jpg</image:loc>
			<image:caption><![CDATA[Life is Ducky in Memphis]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/new-orleans-home-to-sinners-and-saints/</loc>
		<lastmod>2019-09-16T13:52:14-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/NOLA-s.jpg</image:loc>
			<image:title><![CDATA[NOLA s]]></image:title>
			<image:caption><![CDATA[The writer standing in front of a giant 300 with NOLA on top of it.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/NOLA-s.jpg</image:loc>
			<image:caption><![CDATA[The writer standing in front of a giant 300 with NOLA on top of it.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/French-Quarter-typical-building-s.jpg</image:loc>
			<image:caption><![CDATA[Corner view of a typical Spanish Colonial building on Bourbon St. with wrought iron balconies and ferns hanging along their length. Below are shops.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/IMG_4967.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/IMG_4842.jpg</image:loc>
			<image:caption><![CDATA[Round sausages of meat and rice, one cut open to show the contents.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Lauras-s-1.jpg</image:loc>
			<image:caption><![CDATA[Sign hanging outside Laura's says Laura's Candies est. 1913, New Orleans Oldest Candy Store]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/pralines-s.jpg</image:loc>
			<image:caption><![CDATA[rows of pralines lining two shelves]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Jackson-Square-art-s.jpg</image:loc>
			<image:caption><![CDATA[Busy scene with art hanging on the fences, people relaxing on benches and a bicycle in the middle]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Jackson-Square-New-Orleans-s.jpg</image:loc>
			<image:caption><![CDATA[A church in the centre of Jackson Square with horse drawn carriages lined up in front of the gates]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/New-Orleans-Collection-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/WW-II-Museum-US-army-plane-s.jpg</image:loc>
			<image:caption><![CDATA[US airplane painted like a shark hanging in the WW II Museum]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/the-enemy-WW-II-Museum-s.jpg</image:loc>
			<image:caption><![CDATA[World War II posters - an Allied one represents Japanese as evil character and the Japanese poster depicts Roosevelt as almost a Frankenstein figure]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/eating-beignet-2.jpg</image:loc>
			<image:caption><![CDATA[Me eatingMe eating a sugar-covered  beignet from Cafe du Monde]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Trolley-and-antebellum-mansion-on-St-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Hot-Tin-Roof-s.jpg</image:loc>
			<image:caption><![CDATA[Pressed tin roof, old stuffed chairs, a wicker chair and swagged curtains give Tin Roof bar a very retro feel]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/claiborne-cottage-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Sandra-Bullocks-house-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/IMG_9131.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/shotgun-house-1.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/IMG_4856-1.jpeg</image:loc>
			<image:caption><![CDATA[A row of t-shirt shaped cookies with Who Dat written on them,]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/grilled-octopus-with-shwarma-spices-and-roasted-tomatoes-s-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/kitchen-gadgets-s.jpg</image:loc>
			<image:caption><![CDATA[dozens of antique kitchen gadgets on a yellow table - juicer, meaL GRINDER, STRAINER, ETC.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/andrew-jackson-hotel.jpg</image:loc>
			<image:caption><![CDATA[The Andrew Jackson Hotel exterior with ferns hanging from the canopy,]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/giraffe-shadow-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Maypopoyster-fritters-topped-with-spicy-cucumbers-and-Manchego-cheese-served-on-a-reduction-of-Jack-Daniels-and-soya-sauce.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/gnocchi-calabrian-style/</loc>
		<lastmod>2020-02-08T11:51:01-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/02/gnocchi.jpg</image:loc>
			<image:title><![CDATA[gnocchi]]></image:title>
			<image:caption><![CDATA[gnocchi in tomato sauce - Antonio's Gnocchi Calabrian Style]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/02/gnocchi.jpg</image:loc>
			<image:caption><![CDATA[gnocchi in tomato sauce - Antonio's Gnocchi Calabrian Style]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/02/antonio-final.jpg</image:loc>
			<image:caption><![CDATA[Antonio in front of his stove - Gnocchi]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/02/mashed-potatoes.jpg</image:loc>
			<image:caption><![CDATA[mashed potatoes and egg ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/02/gnocchi-drying-cs.jpg</image:loc>
			<image:caption><![CDATA[gnocchi]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/02/tomato-sauce.jpg</image:loc>
			<image:caption><![CDATA[tomato sauce in pan]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/christmas-cookie-canes/</loc>
		<lastmod>2020-02-08T11:52:14-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/cookies.jpg</image:loc>
			<image:title><![CDATA[cookies]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/Christmas-cookies-black-background-sr-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/the-perfect-cup-of-tea/</loc>
		<lastmod>2020-02-08T12:18:31-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/pouring-tea.jpg</image:loc>
			<image:title><![CDATA[pouring tea]]></image:title>
			<image:caption><![CDATA[pouring tea into a china cup - The Perfect cup of tea]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/pouring-tea.jpg</image:loc>
			<image:caption><![CDATA[pouring tea into a china cup - The Perfect cup of tea ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/welsh-cakes/</loc>
		<lastmod>2020-02-08T12:19:49-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/welsh-cakes.jpg</image:loc>
			<image:caption><![CDATA[welsh cakes with currants]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/buffalo-chicken-wings/</loc>
		<lastmod>2020-02-08T12:20:41-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/08/IMG_2728.jpg</image:loc>
			<image:caption><![CDATA[Buffalo Chicken Wings]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/fresh-fruit-tart/</loc>
		<lastmod>2020-02-08T12:22:29-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/fruit-tarte-sc.jpg</image:loc>
			<image:title><![CDATA[fruit tarte sc]]></image:title>
			<image:caption><![CDATA[fresh fruit arranged in a tart - Use your food processor to make this in a matter of minutes.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/fruit-tarte-sc.jpg</image:loc>
			<image:caption><![CDATA[fresh fruit arranged in a tart - Use your food processor to make this in a matter of minutes.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/pressing-the-dough-s.jpg</image:loc>
			<image:caption><![CDATA[hands pressing dough into the edges. Fresh fruit tart]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/golden-brown-in-oven-s.jpg</image:loc>
			<image:caption><![CDATA[pastry in oven Fresh fruit tart]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/brushing-the-glaze-on-2-s.jpg</image:loc>
			<image:caption><![CDATA[Brushing glaze on fruit]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/nectarine-pie/</loc>
		<lastmod>2020-02-08T12:23:25-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/nectarine-pie-os.jpg</image:loc>
			<image:title><![CDATA[nectarine pie]]></image:title>
			<image:caption><![CDATA[lattice nectarine pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/nectarine-pie-os.jpg</image:loc>
			<image:caption><![CDATA[lattice nectarine pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/nectarines-s.jpg</image:loc>
			<image:caption><![CDATA[nectarines cut for pie]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/spicing-it-up-with-chilero/</loc>
		<lastmod>2020-02-08T12:24:08-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/recipe.jpg</image:loc>
			<image:title><![CDATA[recipe]]></image:title>
			<image:caption><![CDATA[Spicing it up with Chilero]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/recipe.jpg</image:loc>
			<image:caption><![CDATA[Spicing it up with Chilero]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/butter-chicken-at-the-chelsea/</loc>
		<lastmod>2020-02-08T12:24:52-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/03/butter-chicken2e.jpg</image:loc>
			<image:caption><![CDATA[Butter Chicken at the Chelsea ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/03/GK-cooking-adding-butter-s.jpg</image:loc>
			<image:caption><![CDATA[Butter Chicken at the Chelsea ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/03/Butter-is-separating.jpg</image:loc>
			<image:caption><![CDATA[Butter Chicken at the Chelsea ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/apple-tart-one-of-the-recipes-i-love/</loc>
		<lastmod>2020-02-08T12:25:40-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/Tarte_aux_pommes_002.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/pierogies/</loc>
		<lastmod>2020-02-08T12:27:22-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/perogies-before-and-after-1.jpg</image:loc>
			<image:caption><![CDATA[perogies at Ukrainian Cultural Heritage Village]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/cutting-out-pierogies.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/cheese-fondue/</loc>
		<lastmod>2020-02-08T12:28:15-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/cheese-fondu-s.jpg</image:loc>
			<image:caption><![CDATA[cheese fondue Kanatha-Aki]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/look-mamacita-i-made-tamales/</loc>
		<lastmod>2020-02-08T12:29:22-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/12/tamale.jpg</image:loc>
			<image:caption><![CDATA[tamale]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/12/Laly.jpg</image:loc>
			<image:caption><![CDATA[Laly]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/12/Troy-folding-tamales-s.jpg</image:loc>
			<image:caption><![CDATA[Troy folding tamales s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/12/steaming-tamales.jpg</image:loc>
			<image:caption><![CDATA[steaming tamales]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/12/Troy-tasting-tamale.jpg</image:loc>
			<image:caption><![CDATA[Troy tasting tamale]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/12/tamale-festival-sjpg.jpg</image:loc>
			<image:caption><![CDATA[tamale festival sjpg]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/12/tamale-at-festival-s1.jpg</image:loc>
			<image:caption><![CDATA[Professionally made tamale wrapped in a banana leaf.]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/the-perfect-burger/</loc>
		<lastmod>2020-02-08T12:31:02-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Hamburger-c.jpg</image:loc>
			<image:caption><![CDATA[Perfect Burger]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/cheese-wiz/</loc>
		<lastmod>2020-02-08T12:31:38-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/BlackRussianGrilledCheese.jpg</image:loc>
			<image:caption><![CDATA[BlackRussianGrilledCheese]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/FINALGrilledCheeseCover-s.jpg</image:loc>
			<image:caption><![CDATA[Grilled Cheese book]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/GrilledEggCheeseBaconBiscuit-s.jpg</image:loc>
			<image:caption><![CDATA[Grilled cheese, egg and bacon biscuit]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/preserve-summers-bounty/</loc>
		<lastmod>2020-02-08T12:32:13-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/dried-fruits-s.jpg</image:loc>
			<image:caption><![CDATA[dried fruits s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/dehydrator-2s.jpg</image:loc>
			<image:caption><![CDATA[dehydrator 2s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/people-powered-ice-cream/</loc>
		<lastmod>2020-02-08T12:32:49-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/ice-cream.jpg</image:loc>
			<image:caption><![CDATA[ice cream]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Picture-034.jpg</image:loc>
			<image:caption><![CDATA[picnic table ice cream]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Picture-005.jpg</image:loc>
			<image:caption><![CDATA[people powered ice cream]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/08/Picture-010.jpg</image:loc>
			<image:caption><![CDATA[tossing the can ice cream]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/bagelmania/</loc>
		<lastmod>2020-02-08T12:33:24-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/04/Bagels-Montreal-REAL.jpg</image:loc>
			<image:caption><![CDATA[Bagels-Montreal-REAL]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/04/making-bagels.jpg</image:loc>
			<image:caption><![CDATA[Making bagels in Ottawa's Byward Market; these are topped with poppyseeds but are they Montreal or New York style?]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/ginger/</loc>
		<lastmod>2020-02-08T12:34:07-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/04/Ginger-OD.jpg</image:loc>
			<image:caption><![CDATA[Ginger-OD]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/04/lemon-ginger-tea-1493481269Yd2.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/04/ginger-glazed-salmon.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2012/04/ginger-sandies.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/escape-winter-in-calabria/</loc>
		<lastmod>2020-02-08T12:49:41-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/lungomare2-s-1.jpg</image:loc>
			<image:title><![CDATA[lungomare2 s]]></image:title>
			<image:caption><![CDATA[Sea and palm trees along the sea walk Escape Winter in Calabria]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/lungomare2-s-1.jpg</image:loc>
			<image:caption><![CDATA[Sea and palm trees along the sea walk Escape Winter in Calabria]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/sandals-s.jpg</image:loc>
			<image:caption><![CDATA[feet with sandals on]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/Soverato-main-street.jpg</image:loc>
			<image:caption><![CDATA[street with older buildings in Soverato]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/broken-piggy-bank-632x421-1024x682.jpg</image:loc>
			<image:caption><![CDATA[broken piggy bank and coins]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/Olive-groves-to-the-sea-s.jpg</image:loc>
			<image:caption><![CDATA[rowsof olive trees stretch to the sea]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/maison-girasole-s.jpg</image:loc>
			<image:caption><![CDATA[palm tree and houses]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/beach-and-boat-2-s.jpeg</image:loc>
			<image:caption><![CDATA[beach with boat in foreground]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/soverato-dolci-s.jpg</image:loc>
			<image:caption><![CDATA[croissant with pistachio cream]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/chiacchera-s.jpg</image:loc>
			<image:caption><![CDATA[Chiachierre crispy fried dough dusted with powdered sugar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/market-s.jpg</image:loc>
			<image:caption><![CDATA[fresh vegetables in market stall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/market-cheese-s.jpg</image:loc>
			<image:caption><![CDATA[cheeses hanging outside a cheese stall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/sov-sup-small-alley-s.jpg</image:loc>
			<image:caption><![CDATA[narrow street winding between houses]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/gagini-pieta-s.jpg</image:loc>
			<image:caption><![CDATA[sculpture of a pieta - Mary holds her dead son, Jesus in her arms]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/antonio-and-us.jpg</image:loc>
			<image:caption><![CDATA[selfie of three women and a man]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/Norman-fort-Gerace-s.jpg</image:loc>
			<image:caption><![CDATA[Norman fort remains against the sky]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/Badolato-s.jpg</image:loc>
			<image:caption><![CDATA[Badolato, a town whose houses straddle the side of a mountain]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/mondo-x-monastery-s.jpg</image:loc>
			<image:caption><![CDATA[Old church with palm and lemon trees in the foreground]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/split-globe-musaba-s.jpg</image:loc>
			<image:caption><![CDATA[A globe split in two andcovered in colourful ceramic tiles]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/mosaics-walls-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/pietra-grande-s.jpg</image:loc>
			<image:caption><![CDATA[giant rock in the sea with pink sunset and clouds]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/view-from-top-of-Castello-s.jpg</image:loc>
			<image:caption><![CDATA[view of sea and coast with castle walls in foreground]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/st-pauls-stone-s.jpg</image:loc>
			<image:caption><![CDATA[large stone with sculpted angels at either side]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/lungomare-Reggio-s.jpg</image:loc>
			<image:caption><![CDATA[Seafront with statue and pretty tiles]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/stairs-s.jpg</image:loc>
			<image:caption><![CDATA[stairs in a narrow alleyway]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/Pizzo-Castle-s.jpg</image:loc>
			<image:caption><![CDATA[a castle stands high above the town]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/tinmaker-s.jpg</image:loc>
			<image:caption><![CDATA[man holding tinwares beside a table of tin goods]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/tropea-rocks-and-water-s.jpg</image:loc>
			<image:caption><![CDATA[surf on rocks through a hole in the cliff wall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/spaghetti-with-rose-shrimp-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/03/monastery-in-Tropea-s.jpg</image:loc>
			<image:caption><![CDATA[monastery building perched on a hilltop in Tropea]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/ten-tips-to-maximize-your-cruise-experience/</loc>
		<lastmod>2020-02-08T12:50:39-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/1280px-RMS_Queen_Mary_Long_Beach_January_2011_view.jpg</image:loc>
			<image:title><![CDATA[1280px-RMS_Queen_Mary_Long_Beach_January_2011_view]]></image:title>
			<image:caption><![CDATA[10 Tips to Maximize Your Cruise Experience - the Queen Mary]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/1280px-RMS_Queen_Mary_Long_Beach_January_2011_view.jpg</image:loc>
			<image:caption><![CDATA[Tips for the Cruise Neophyte]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/amapura-s.jpg</image:loc>
			<image:caption><![CDATA[Tips for the Cruise Neophyte]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/02/Volendam-in-Ketchikan-s.jpg</image:loc>
			<image:caption><![CDATA[Tips for the Cruise Neophyte]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/airline-etiquette-10-rules-passengers/</loc>
		<lastmod>2020-02-08T12:51:49-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/10/1024px-British_Airways_747-400_World_Traveller_cabin.jpg</image:loc>
			<image:caption><![CDATA[1024px-british_airways_747-400_world_traveller_cabin]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/10/Garlic_Press_and_Garlic.jpg</image:loc>
			<image:caption><![CDATA[garlic_press_and_garlic]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/10/Shower_head.jpg</image:loc>
			<image:caption><![CDATA[shower_head]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/10/5739332756_7bdb63a582_b.jpg</image:loc>
			<image:caption><![CDATA[Stinky Feet Not Allowed]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/10/durian.jpg</image:loc>
			<image:caption><![CDATA[durian Airline etiquette]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/10/new-airplane-mode.png</image:loc>
			<image:caption><![CDATA[airline etiquette]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/10/travel-feet2-1.jpg</image:loc>
			<image:caption><![CDATA[Airline Etiquette]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/singapore/</loc>
		<lastmod>2020-02-10T14:27:25-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/licorice-and-lychee-frozen-dessert-in-Chinatown.jpg</image:loc>
			<image:title><![CDATA[licorice and lychee frozen dessert in Chinatown]]></image:title>
			<image:caption><![CDATA[girls eating shaved ice in Singapore - the dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/licorice-and-lychee-frozen-dessert-in-Chinatown.jpg</image:loc>
			<image:caption><![CDATA[girls eating shaved ice in Singapore - the dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/foie-gras-with-truffle-shavings-and-baby-leeks-Raffles-Grill.jpg</image:loc>
			<image:caption><![CDATA[an elegant plating of food in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Lau-Pa-Sat-s.jpg</image:loc>
			<image:caption><![CDATA[hawker centre in Singapore - the dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Barbecuing-meat-in-the-night-market-outside-Lau-Pa-Sat.jpg</image:loc>
			<image:caption><![CDATA[Men barbequing meat outside Lau Pa Sat,in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Singapore-noodles.jpg</image:loc>
			<image:caption><![CDATA[plate of noodles in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Food-Hawker-Chans-Hainanese-Chicken.jpg</image:loc>
			<image:caption><![CDATA[plate of chicken and noodles Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Hawker-Chan-in-his-restaurant.jpg</image:loc>
			<image:caption><![CDATA[Hawker Chan poses in his restaurant in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Peranakan-closeup-2.jpg</image:loc>
			<image:caption><![CDATA[beautifully decorated Peranakan house in blues and pinks in Singapore citizens make up many ethnic groups – Chinese, Malay, Indian, British, Arab, and more. There are distinct areas of the city which have strong cultural ties to each of these communities. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Peranakan-arch-detail.jpg</image:loc>
			<image:caption><![CDATA[Beautiful Peranakan home in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Alvin-Lowe-The-Intan-photo-credit-Ed-Snell.jpg</image:loc>
			<image:caption><![CDATA[Alvin Yapp poses in front of a handsome dresser in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Candlenut-King-Prawn-Curry.jpg</image:loc>
			<image:caption><![CDATA[King prawn curry at Candlenut in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Peranakan-kueh-dessert-at-Baba-Chews-in-the-Indigo-Hotel.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Candlenut-Beef-Buah-Keluak.jpg</image:loc>
			<image:caption><![CDATA[plate of traditional brown stew in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Wild-Rocket-Penang-Laksa-salad-with-Assam-Hei-Ko-ice-cream.jpg</image:loc>
			<image:caption><![CDATA[Beautiful plating of a traditional dish in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Wild-Rocket-spanner-crab-daun-kesom-ravioli-in-laksa-broth-5.png</image:loc>
			<image:caption><![CDATA[crab ravioli in broth Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Raffles-Grill-haddock-custard-quails-egg-and-gold-leaf-coated-caviar.jpg</image:loc>
			<image:caption><![CDATA[Elegant appetizer plate with gold leaf coated caviar at Raffles Grill in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/In-the-Long-Bar-at-Raffles-and-the-iconic-Singapore-Sling.jpg</image:loc>
			<image:caption><![CDATA[Bar tender and glass of Singapore Sling in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Tiffin-Room-Dining-at-Raffles-Hotel.jpg</image:loc>
			<image:caption><![CDATA[View from above of the Tiffin Room at Raffles Hotel in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Afternoon-tea-at-Marks-Spencer.jpg</image:loc>
			<image:caption><![CDATA[Overhead view of afternoon tea at Marks &amp; Spencers in Singapore-Dining capital of Asia]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Merlion-and-boat-building.jpg</image:loc>
			<image:caption><![CDATA[iconic view of Singapore's Merlion and Marina Bay Sands HotelSingapore-Dining capital of Asia ]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/scorpions-on-the-menu-the-beijing-night-market/</loc>
		<lastmod>2020-02-10T14:28:35-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-Market-try-some-s.jpg</image:loc>
			<image:title><![CDATA[Night Market - try some s]]></image:title>
			<image:caption><![CDATA[Beinjing Night Market stall holder]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-Market-try-some-s.jpg</image:loc>
			<image:caption><![CDATA[Beinjing Night Market stall holder]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/night-market-1.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market Night market stall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-Market-snakes-seahorses-and-lizards-s.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market lizards, snakes and seahorses on skewers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-market-insects-yum-sc.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market Iinsects on a skewer]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-Market-menu-2s.jpg</image:loc>
			<image:caption><![CDATA[Beinjing Night Market Menu board offering sheep's penis]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/night-market-menu-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-market-2a.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market - scorpiions, bugs, and more on skewers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-Market-seafood-s.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market starfish, sea urchins and more]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-Market-Make-up-your-mind-s.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market stall holder looks fed up]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-Market-a-night-out-s.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market - couples strolling the market]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-Market-checking-it-out-s.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market Families stroll the night market]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-Market-Im-shy-s.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market shy sugar coated fruits seller]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-Market-Shut-my-eyes-so-I-wont-be-tempted-sc.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market - man holding sugar coated plums]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-Market-stall-s.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market interesting selections at the Night market]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Night-Market-stall-2-s.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market - mysterious foods on market stall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/09/Forbidden-City-Starbucks-s.jpg</image:loc>
			<image:caption><![CDATA[Beijing Night Market Starbucks in a Chinese building]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/2375-2/</loc>
		<lastmod>2020-02-10T14:30:13-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/01/fish-boil-fire-s.jpg</image:loc>
			<image:caption><![CDATA[Door County Fish Boil fire]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/01/adding-the-fish-s.jpg</image:loc>
			<image:caption><![CDATA[Door County Fish Boil]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/01/story-teller-s.jpg</image:loc>
			<image:caption><![CDATA[Door County Fish Boil Don Makuen tells stories]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/01/water-s.jpg</image:loc>
			<image:caption><![CDATA[Door County Fish Boil the Doors of Death]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/01/Ephraim-s.jpg</image:loc>
			<image:caption><![CDATA[Door County Fish Boil village of Ephraim]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/01/schoolhouse-and-Iverson-home-s.jpg</image:loc>
			<image:caption><![CDATA[Door County Fish Boil]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/01/closeup-of-boil-over-s.jpg</image:loc>
			<image:caption><![CDATA[Door County Fish Boil boil over of water]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/01/cherries-on-tree.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/01/cherry-tree-Orchard-s.jpg</image:loc>
			<image:caption><![CDATA[Door County Fish Boil cherr tree]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/01/steel-drum-bands.jpg</image:loc>
			<image:caption><![CDATA[Door County Fish Boil ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/01/kayaks-on-the-water.jpg</image:loc>
			<image:caption><![CDATA[Door County Fish Boil kayaks]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/taste-ukrainian-cultural-heritage-village/</loc>
		<lastmod>2020-02-10T14:32:23-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/Ukrainian-Village-s.jpg</image:loc>
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			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/perogies-before-and-after-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/Ukrainian-Village-costumed-interpreters-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/sod-house-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/Ukrainian-Village-Inside-sod-house-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/working-the-mill-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/Ukrainian-Village-Inside-modern-home.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/Ukrainian-Village-church-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/Ukrainian-Village-Hilliard-Hotel-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/Ukrainian-Village-horse-and-wagon-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/plate-of-food.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/01/tasting-perogies-s.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/apples-in-the-okanagan/</loc>
		<lastmod>2020-02-10T14:33:11-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/07/Apple-picking-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/07/apple-tree.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/07/the-old-apple-tree.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/07/Sebastian-with-phermone-releaser.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/07/1200px-Epiphyas_postvittana.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/07/perfect-apples.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/07/Sebastian-with-apples.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/07/cidery-bottles.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/07/tasting-cider-s.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/tucsons-heirloom-farmers-market/</loc>
		<lastmod>2020-02-10T14:35:08-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Heirloom-Farmers-Market-Tucson-Real-Rancher.jpg</image:loc>
			<image:caption><![CDATA[heirloom-farmers-market-tucson-real-rancher]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Heirloom-Farmers-Market-Tucson-Linda-Leigh.jpg</image:loc>
			<image:caption><![CDATA[heirloom-farmers-market-tucson-linda-leigh]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/hot-season-greens-Heirloom-Farmers-Market-Tucson.jpg</image:loc>
			<image:caption><![CDATA[hot-season-greens-heirloom-farmers-market-tucson]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Heirloom-Farmers-Market-Tucson-jams.jpg</image:loc>
			<image:caption><![CDATA[heirloom-farmers-market-tucson-jams]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Chili-Roasting-Heirloom-Farmers-Market-Tucson.jpg</image:loc>
			<image:caption><![CDATA[chili-roasting-heirloom-farmers-market-tucson]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Heirloom-Farmers-Market-Tucson-Real-Farmer.jpg</image:loc>
			<image:caption><![CDATA[heirloom-farmers-market-tucson-real-farmer]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Heirloom-Farmers-Market-Tucson-market-dollars-s.jpg</image:loc>
			<image:caption><![CDATA[heirloom-farmers-market-tucson-market-dollars-s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Heirloom-Farmers-Market-Tucson-mum-spending-Market-dollars.jpg</image:loc>
			<image:caption><![CDATA[This young mum is able to buy organic food for her daughter using market dollars.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/09/Heirloom-Farmers-Market-Tucson-banjo-player.jpg</image:loc>
			<image:caption><![CDATA[heirloom-farmers-market-tucson-banjo-player]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/diner/</loc>
		<lastmod>2020-02-10T14:35:53-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/Ed-in-Elvis-booth.jpg</image:loc>
			<image:caption><![CDATA[This was Elvis' favourite booth. His picture marks his spot. Could be him, couldn't it?]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/breakfast-at-Arcade-s.jpg</image:loc>
			<image:caption><![CDATA[breakfast at Arcade s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/Joes-Diner-s.jpg</image:loc>
			<image:caption><![CDATA[Joe's Diner s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/Joes-diner-santa-fe.jpg</image:loc>
			<image:caption><![CDATA[Joes diner santa fe]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/joes-pate-s.jpg</image:loc>
			<image:caption><![CDATA[joe's pate s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/desserts-s.jpg</image:loc>
			<image:caption><![CDATA[Desserts Joe's Diining Diner]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/rockabilly-s.jpg</image:loc>
			<image:caption><![CDATA[Rockabilly Diner Memphis decor Diner]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/chillies/</loc>
		<lastmod>2020-02-10T14:36:57-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/peppers-s.jpg</image:loc>
			<image:caption><![CDATA[peppers s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/adovada-s.jpg</image:loc>
			<image:caption><![CDATA[adovada s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/drying-chiles.jpg</image:loc>
			<image:caption><![CDATA[chiles drying by the door]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/drink.jpg</image:loc>
			<image:caption><![CDATA[drink]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/testing-pepper.jpg</image:loc>
			<image:caption><![CDATA[testing pepper]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/chiles.jpg</image:loc>
			<image:caption><![CDATA[chiles]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/roastingpeppers-s.jpg</image:loc>
			<image:caption><![CDATA[SAMSUNG CSC]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/whatta-choke/</loc>
		<lastmod>2020-02-10T14:37:42-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/castroville-artichoke-ranch-980x360.jpg</image:loc>
			<image:caption><![CDATA[castroville-artichoke-ranch-980x360]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/Castroville.jpg</image:loc>
			<image:caption><![CDATA[Castroville]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/artichoke-s.jpg</image:loc>
			<image:caption><![CDATA[artichoke s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/children-touching-s.jpg</image:loc>
			<image:caption><![CDATA[children touching s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/cannery.jpg</image:loc>
			<image:caption><![CDATA[cannery]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/cannery-artichoke-s.jpg</image:loc>
			<image:caption><![CDATA[cannery artichoke s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/rio-artichoke-s.jpg</image:loc>
			<image:caption><![CDATA[rio artichoke s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/marilyn-monroe.jpg</image:loc>
			<image:caption><![CDATA[marilyn monroe]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/westward-ho/</loc>
		<lastmod>2020-02-10T14:39:25-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/ogallala-saloon.jpg</image:loc>
			<image:caption><![CDATA[ogallala saloon]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/big-skies1.jpg</image:loc>
			<image:caption><![CDATA[big skies]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/Boot-Hill-Cemetery.jpg</image:loc>
			<image:caption><![CDATA[Boot Hill Cemetary Ogallala Prairie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/unknown-graves.jpg</image:loc>
			<image:caption><![CDATA[unknown graves Boot Hill prairie Ogallala]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/doc.jpg</image:loc>
			<image:caption><![CDATA[doc]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/Front-st-tonsorial.jpg</image:loc>
			<image:caption><![CDATA[Front st tonsorial]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/mountain-oysters.jpg</image:loc>
			<image:caption><![CDATA[mountain oysters]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/hong-kong-food/</loc>
		<lastmod>2020-02-10T14:40:34-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/hk-last-day-005.jpg</image:loc>
			<image:caption><![CDATA[Food markets abound in Hong Kong. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/communal-dining-s.jpg</image:loc>
			<image:caption><![CDATA[Communal Dining Hong Kong Foodie Heaven]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/Wing-Lai-family-dining-s.jpg</image:loc>
			<image:caption><![CDATA[Wing Lai family dining s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/congee-s.jpg</image:loc>
			<image:caption><![CDATA[congee s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/turnip-puffs.jpg</image:loc>
			<image:caption><![CDATA[turnip puffs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/Wing-Lai-Dan-dan-sc.jpg</image:loc>
			<image:caption><![CDATA[Wing Lai Dan dan sc]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/xiao-long-bao-s.jpg</image:loc>
			<image:caption><![CDATA[xiao long bao s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/market-fresh-fish-s.jpg</image:loc>
			<image:caption><![CDATA[market fresh fish s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/cooking-class-3-s.jpg</image:loc>
			<image:caption><![CDATA[cooking class 3 s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/aquarium-fish-s.jpg</image:loc>
			<image:caption><![CDATA[fish Hong Kong Foodie Heaven]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/songbird-contests.jpg</image:loc>
			<image:caption><![CDATA[songbird contests]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/market-neutraceuticals-s.jpg</image:loc>
			<image:caption><![CDATA[market neutraceuticals s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/10/sharks-fins-s.jpg</image:loc>
			<image:caption><![CDATA[sharks fin Hong Kong Foodie Heaven]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/cruise-the-ayerawady-in-myanmar/</loc>
		<lastmod>2020-06-17T12:12:48-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/sunset-over-temples-in-Bagan-s.jpg</image:loc>
			<image:title><![CDATA[sunset over temples in Bagan s]]></image:title>
			<image:caption><![CDATA[sunset Bagan Amawaterways Cruise Myanmar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/sunset-over-temples-in-Bagan-s.jpg</image:loc>
			<image:caption><![CDATA[sunset Bagan Amawaterways Cruise Myanmar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/egg-beater-and-waving-children-s.jpg</image:loc>
			<image:caption><![CDATA[egg beater boat Amawaterways cruise Myanmar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/shwedagon-s.jpg</image:loc>
			<image:caption><![CDATA[shwedagon pagoda Amawaterways Cruise Myanmar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/share-my-food-s.jpg</image:loc>
			<image:caption><![CDATA[fun at the market Amawaterways Cruise Myanmar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/mini-monks-in-market-s.jpg</image:loc>
			<image:caption><![CDATA[monks begging in market Amawaterways Cruise Myanmar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/The-Amapura-in-Tant-Kyi-Taung-credit-Edward-Snell.jpg</image:loc>
			<image:caption><![CDATA[Amapura Amawaterways Cruise Myanmar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/Mt-Popa-monastery-s.jpg</image:loc>
			<image:caption><![CDATA[Mt. Popa monastery Amawaterways Cruise Myanmar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/elderly-village-people-Myanmar.jpg</image:loc>
			<image:caption><![CDATA[elderly village people Amawaterways Cruise Myanmar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/people-on-Ubein-Bridge-s-1.jpg</image:loc>
			<image:caption><![CDATA[Cruise the Ayerawaddy Myanmar Ubein Bridge]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/The-People-of-Myanmar-children-singing.jpg</image:loc>
			<image:caption><![CDATA[children in Buddhist school Myanmar Amawaterways cruise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/child-in-market-s.jpg</image:loc>
			<image:caption><![CDATA[child in Myanmar market Amawaterways Cruise Myanmar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/High-five-s.jpg</image:loc>
			<image:caption><![CDATA[Myanmar market Cruise the Ayerawaddy in Myanmar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/Cliff-Buddhas-with-boat-Ed-Snell-pic-ce-s.jpg</image:loc>
			<image:caption><![CDATA[cliff Buddhas Myanmar Amawaterways cruise]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/11/closeup-of-Buddhas-s.jpg</image:loc>
			<image:caption><![CDATA[cliff Buddhas At some stops, a trishaw (bicycle propelled rickshaw) or a tuktuk (an open backed motorized rickshaw) or even a horse and cart might be waiting to take us to our destination. But I like walking best because the encounters along the way are genuine. My favourite stops are at the markets in each town where smiling people greet us. And although one tot burst into tears at sight of me, most children are delighted when we respond to a high five – when did this uniquely American gesture become universal? Some things are only visible from the water. A good example is Customs Hill, so named because it was the point where taxes were collected as boats moved along the river. Often having to wait for several days for their turn to be assessed, the boatmen spent their time carving enormous Buddhas into the cliffs along the river as a prayer for good fortune (and perhaps a lower levy?). These dozens of breathtaking figures can only be truly appreciated from the water as they decorate a long stretch of cliffs alongside the river. I can't help but compare the Buddhist version of graffiti to our own!]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/people-myanmar-burma/</loc>
		<lastmod>2020-06-17T12:14:29-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-women-in-the-matket-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-Women-with-loads-on-heads-a.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-washing-clothes-beside-the-ship-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-posing-women-in-market-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-child-with-thanaka-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-beggar-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-children-singing-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-nuns-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-child-monks-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-children-fishing-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/IMG_3294.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/IMG_4255.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-children-in-Mandalay-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-Ed-and-kids-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-people-on-boat-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/03/The-People-of-Myanmar-little-boys-at-Schwedagon-s.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/5-good-reasons-to-visit-malta/</loc>
		<lastmod>2020-07-05T10:17:21-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Birgu-from-the-water.jpg</image:loc>
			<image:title><![CDATA[Birgu from the water]]></image:title>
			<image:caption><![CDATA[Buildings and two colorful boats in the harbor]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Birgu-from-the-water.jpg</image:loc>
			<image:caption><![CDATA[Buildings and two colorful boats in the harbor ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/mediterranean-sea.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/altar-entrance-equinox-s.jpg</image:loc>
			<image:caption><![CDATA[Large stones forming a temple entrance]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Tarxien1-s.jpg</image:loc>
			<image:caption><![CDATA[sandstone stones forming a large temple complex]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/ggantija-temple-s.jpg</image:loc>
			<image:caption><![CDATA[standing stones forming a temple complex]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/insde-Hal-saflieni.jpg</image:loc>
			<image:caption><![CDATA[Domed chamber with standing stones and altar.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/View-from-the-Gardens-s-1.jpg</image:loc>
			<image:caption><![CDATA[Fort St. Angelo and the Grand Harbour it overlooks]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/walled-city-of-Mdina-s.jpg</image:loc>
			<image:caption><![CDATA[The walled city of Mdina with church spire and walls.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/horse-in-old-city-s.jpg</image:loc>
			<image:caption><![CDATA[Horse and wagon]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Mdina-by-night-s.jpg</image:loc>
			<image:caption><![CDATA[Lantern lit narrow street in Mdina]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Roman-mosaic-floor-remains-s-1.jpg</image:loc>
			<image:caption><![CDATA[Mosaic tiled floor]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Watchtower-Birgu-with-eye-and-ear-s.jpg</image:loc>
			<image:caption><![CDATA[White tower with an eye on one side and an ear on the other.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/street-corner-in-Valletta-s.jpg</image:loc>
			<image:caption><![CDATA[statues face each other in niches above street level on the corner]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Narrow-street-in-Birgu-s.jpg</image:loc>
			<image:caption><![CDATA[A narrow street with overhanging balcony and lstreet light as well as plants.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Galleried-homes-s.jpg</image:loc>
			<image:caption><![CDATA[Houses with colourful, enclosed balconies jutting out.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Telephone-bozes-in-Valletta.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Fish-and-shrimp-s.jpg</image:loc>
			<image:caption><![CDATA[fish fillets with skin on and scampiwith garnishes of tomatoes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/appetizer-platter-Il-Malti-s.jpg</image:loc>
			<image:caption><![CDATA[appetizer platter with cheese, sausage, beans, caponata, crackers, olives, etc]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/rabbit-s.jpg</image:loc>
			<image:caption><![CDATA[rabbit stew with roast potatoes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/pastizzi-s.jpg</image:loc>
			<image:caption><![CDATA[triangular pastry golden brown]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/sandwich-Gusto-Giusto.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Blessed-Virgin-of-Ta-Pinu-church-s-3.jpg</image:loc>
			<image:caption><![CDATA[Sandstone church with Mosaic panels on either side]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/st-john-cathedral-ceiling-s.jpg</image:loc>
			<image:caption><![CDATA[Arched ceiling of St. John's Cathedral with painted panels]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Three-dimensional-figures-in-the-corners-s.jpg</image:loc>
			<image:caption><![CDATA[Close-up of St. John's ceiling with apparently 3-dimensional figures in the corners.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Grand-Masters-tomb-s.jpg</image:loc>
			<image:caption><![CDATA[Black marble sculpture marks a tomb with marble tombs lining the floor]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/gold-and-tombs-s.jpg</image:loc>
			<image:caption><![CDATA[Gold altar and beautiful marble floor tombs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Oratory-and-Carravaggio-s.jpg</image:loc>
			<image:caption><![CDATA[Ornate oratory of the church with the painting by Carravaggio on display]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/bomb-s.jpg</image:loc>
			<image:caption><![CDATA[unexploded bomb displayed against a red marble backdrop]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Blue-Grotto-from-above-s.jpg</image:loc>
			<image:caption><![CDATA[Bright blue ocean and white rocks seen from above]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/coastline-near-Azure-window-s.jpg</image:loc>
			<image:caption><![CDATA[Huge rocks and surf pounding ashore with people in the foreground]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Inside-the-Blue-Grotto-by-boat-s.jpg</image:loc>
			<image:caption><![CDATA[Blue water and rocks inside the Blue Grotto]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/05/Blue-Lagoon.jpg</image:loc>
			<image:caption><![CDATA[Blue water, beach and rocks in the distance]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/ojibwe-musings-finding-my-third-ear-in-algoma/</loc>
		<lastmod>2021-10-28T09:16:27-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/01/canoe-and-Mijhoupishu-s-1-e1578665042996.jpg</image:loc>
			<image:title><![CDATA[canoe-and-Mijhoupishu-s-1]]></image:title>
			<image:caption><![CDATA[rock face with drawing of canoe and horned animal]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/01/canoe-and-Mijhoupishu-s-1-e1578665042996.jpg</image:loc>
			<image:caption><![CDATA[rock face with drawing of canoe and horned animal]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/along-the-rock.jpg</image:loc>
			<image:caption><![CDATA[Steep rock leading down to the water with people creeping walking along Algoma Rock]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/01/IMG_2425.jpeg</image:loc>
			<image:caption><![CDATA[Drawing on the rock face of a spined back creature with a single horn coming from his head]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/Shingwauk-Hall-scaled.jpg</image:loc>
			<image:caption><![CDATA[Large brick building with steeple over the front entrance and imposing entrance.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/01/Shingwauk-Hall-doors.jpg</image:loc>
			<image:caption><![CDATA[Front entrance of a building with large glass doors]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/01/door-at-the-bottom-of-the-stairs.jpg</image:loc>
			<image:caption><![CDATA[A very small white door at the bottom of a staircase, large enough to crawl into only.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/memorial.jpg</image:loc>
			<image:caption><![CDATA[Memorial plaque outside Shingwauk Hall]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/01/Elizabeth.jpg</image:loc>
			<image:caption><![CDATA[Elizabeth Edgar-Webkamigad with beautiful native art on the walls behind her]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/01/dancers-and-drummers-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/celebrate-valentines-day-how-do-i-love-thee/</loc>
		<lastmod>2024-03-03T09:35:28-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2021/02/The-Boiler-Room-Sault-Ste-Marie.jpg</image:loc>
			<image:title><![CDATA[The-Boiler-Room-Sault-Ste-Marie]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2021/02/The-Boiler-Room-Sault-Ste-Marie.jpg</image:loc>
			<image:caption><![CDATA[woman in red coat behind metal letters spelling LOVE with locks attached to the mesh]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2021/02/Luzhkov_Bridge_Padlocks_By-Superchilum-Own-work-CC-BY-SA-3.0-1-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2021/02/1024px-Lantern_Festival_in_Taiwan_at_nignt_5.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2021/02/Card_valentine_card_-_Google_Art_Project.jpg</image:loc>
			<image:caption><![CDATA[old valentine card with lace and ribbons]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2021/02/valentine.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2021/02/welsh-spoons.jpg</image:loc>
			<image:caption><![CDATA[two Welsh carved wooden spoons, one with hearts and one with a lock]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2021/02/dee-copper-photo.jpeg</image:loc>
			<image:caption><![CDATA[A chocolate heart wrapped in red icing]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2021/02/Tom-Jones.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2021/02/redbush-tea-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/travel-tips/</loc>
		<lastmod>2024-03-03T09:37:39-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/07/map-of-the-world-1164919_1920.jpg</image:loc>
			<image:title><![CDATA[map-of-the-world-1164919_1920]]></image:title>
			<image:caption><![CDATA[map of the world withan old-fashioned suitcase with labels and a compass]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/07/map-of-the-world-1164919_1920.jpg</image:loc>
			<image:caption><![CDATA[Map of the world, compass and old suitcase with labels]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/07/512px-Computerposition.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/07/needpix_com_edited_image-2-2.png</image:loc>
			<image:caption><![CDATA[man working on a laptop with exclamation marks as his thoughts]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/travel-tips-part-ii-luggage/</loc>
		<lastmod>2024-03-03T09:44:15-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/07/suitcase-3606158_960_720.jpg</image:loc>
			<image:title><![CDATA[suitcase-3606158_960_720]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/07/suitcase-3606158_960_720.jpg</image:loc>
			<image:caption><![CDATA[old fashioned suitcase in someone's hand]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/07/luggage.jpg</image:loc>
			<image:caption><![CDATA[lots of suitcases on airport luggage carrier]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/07/zipper.jpg</image:loc>
			<image:caption><![CDATA[zipper]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/07/luggage-wheels.jpg</image:loc>
			<image:caption><![CDATA[wheels at the bottom of a suitacse]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/07/packing-suitcase-web.jpg</image:loc>
			<image:caption><![CDATA[hands packing a blue suitcase with colourful clothes and sunglasses]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/the-perfect-cigar-cubas-gift-to-the-world/</loc>
		<lastmod>2024-03-03T09:45:44-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/cigar-woman-e2.jpg</image:loc>
			<image:title><![CDATA[cigar woman e2]]></image:title>
			<image:caption><![CDATA[Woman with cigar in white - The Perfect Cigar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/cigar-woman-e2.jpg</image:loc>
			<image:caption><![CDATA[Woman with cigar in white - The Perfect Cigar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/castro-with-cigar.jpg</image:loc>
			<image:caption><![CDATA[Fidel Castro blowing smoke from a cigar - The Perfect Cigar -Cuba's Gift to the World]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/tobacco-1831798_960_720.jpg</image:loc>
			<image:caption><![CDATA[tobacco leave Cuban cigars are considered, among afficianados, as among the very best in the world. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/Piinar-del-Rio-cuba.jpg</image:loc>
			<image:caption><![CDATA[Pinar Del Rio region of Cuba -The Perfect Cigar -Cuba's Gift to the World]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/tobacco-drying-barn-es.jpg</image:loc>
			<image:caption><![CDATA[tobacco drying shed - The Perfect Cigar -Cuba's Gift to the World]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/tobacco-drying-close-s.jpg</image:loc>
			<image:caption><![CDATA[tobacco leaves drying -The Perfect Cigar -Cuba's Gift to the World]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/lady-with-cigar.jpg</image:loc>
			<image:caption><![CDATA[woman with cigar - The Perfect Cigar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/Three_cohiba_cigars.jpg</image:loc>
			<image:caption><![CDATA[cohiba cigars The Perfect Cigar -Cuba's Gift to the World]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/rolling-cigar-3s.jpg</image:loc>
			<image:caption><![CDATA[man rolling a cigar - The Perfect Cigar -Cuba's Gift to the World]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/finished-product-s.jpg</image:loc>
			<image:caption><![CDATA[man holding hand-rolled cigar - The Perfect Cigar -Cuba's Gift to the World]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/rolling-2s.jpg</image:loc>
			<image:caption><![CDATA[men rolling a giant cigar - The Perfect Cigar -Cuba's Gift to the World]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/cigar-rolling-winner-s.jpg</image:loc>
			<image:caption><![CDATA[Castellar rolling giant cigar- The Perfect Cigar]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/cigar-woman-2c.jpg</image:loc>
			<image:caption><![CDATA[cigar woman The Perfect Cigar -Cuba's Gift to the World]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/smores/</loc>
		<lastmod>2024-03-03T09:49:23-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Smores-s.jpg</image:loc>
			<image:title><![CDATA[S'mores s]]></image:title>
			<image:caption><![CDATA[S'Mores - a Campfire Treat - toasting marshmallow on open fire and s'more]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/Smores-s.jpg</image:loc>
			<image:caption><![CDATA[S'Mores - a Campfire Treat - toasting marshmallow on open fire and s'more]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/10/smores-open-s.jpg</image:loc>
			<image:caption><![CDATA[s'mores - a campfire treat open s'more]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/acadian-rappie-pie/</loc>
		<lastmod>2024-03-03T09:50:32-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Evangeline-statue-s.jpg</image:loc>
			<image:title><![CDATA[Evangeline statue s]]></image:title>
			<image:caption><![CDATA[statue to Evangeline Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Evangeline-statue-s.jpg</image:loc>
			<image:caption><![CDATA[statue to Evangeline Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Guide-Annapolis-Royal-s.jpg</image:loc>
			<image:caption><![CDATA[fortress with young costumed interpreter. Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/lobasterboats-in-harbour-2s.jpg</image:loc>
			<image:caption><![CDATA[lobster boats in harbour Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/lobster-boats-ready-to-go-s.jpg</image:loc>
			<image:caption><![CDATA[lobster boats in row Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/measuring-the-lobster-s.jpg</image:loc>
			<image:caption><![CDATA[man measuring lobster Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Rappie-Pie-2C-cropped-s.jpg</image:loc>
			<image:caption><![CDATA[a slice of rappie pie on a plate Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/DEon-with-pie-s.jpg</image:loc>
			<image:caption><![CDATA[D'Eon holding rappie pie.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/dehydrated-potato-s.jpg</image:loc>
			<image:caption><![CDATA[dehydrated potato Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/deboning-s.jpg</image:loc>
			<image:caption><![CDATA[Lady deboning chickens Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/in-the-oven-s.jpg</image:loc>
			<image:caption><![CDATA[lady putting pies in oven Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Leblanc-beating-2-s.jpg</image:loc>
			<image:caption><![CDATA[Beating broth into potatoes Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/DEons-3-s.jpg</image:loc>
			<image:caption><![CDATA[assembling rappie pie Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Into-the-wash-s.jpg</image:loc>
			<image:caption><![CDATA[washing machine with potatoes Acadian Rappie Pie]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/ste-Marie-church-s.jpg</image:loc>
			<image:caption><![CDATA[Ste. Marie Church in Church Point Nova Scotia Acadian Rappie Pie]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/bikes-and-brews/</loc>
		<lastmod>2024-03-03T09:51:20-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Victoria-waterfront-s.jpg</image:loc>
			<image:title><![CDATA[Victoria waterfront s]]></image:title>
			<image:caption><![CDATA[waterfront at Victoria with Empress Hotel Bikes and Brews in Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Victoria-waterfront-s.jpg</image:loc>
			<image:caption><![CDATA[waterfront at Victoria with Empress Hotel Bikes and Brews in Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Cycling-s.jpg</image:loc>
			<image:caption><![CDATA[cyclists beside the water Bikes and Brews in Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Tea-Lobby-Fairmont-Empress-s.jpg</image:loc>
			<image:caption><![CDATA[tables set for afternoon tea at the Empress - Bikes and Brews - Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Spinnakers-Beer-Tank-s.jpg</image:loc>
			<image:caption><![CDATA[Craft brewery and bikes - Bikes and Brews - Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/parsonage-cafe-s.jpg</image:loc>
			<image:caption><![CDATA[man sitting outside Parsonage Cafe -Bikes and Brews - Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/cold-comfort-creamery-s.jpg</image:loc>
			<image:caption><![CDATA[Cold Comfort creamery with bikes in front - Bikes and Brews - Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/silk-road-tea-company-s.jpg</image:loc>
			<image:caption><![CDATA[Clerk holding up a tea bag at Silk Road Tea - Bikes and Brews - Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Gate-of-Harmonious-Interest-Chinatown-s.jpg</image:loc>
			<image:caption><![CDATA[The Gate of Harmonious Interest in Chinatown - Bikes and Brews - Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/Fan-Tan-Alley-s.jpg</image:loc>
			<image:caption><![CDATA[Fan Tan Alley is very narrow - Bikes and Brews - Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/2_The-Pedaler-Castle_s.jpg</image:loc>
			<image:caption><![CDATA[bikes stopped to see Craigdarroch Castle - Bikes and Brews - Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/the-harbour-s.jpg</image:loc>
			<image:caption><![CDATA[the harbour at Victoria - Bikes and Brews - Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/masks-in-Royal-BC-Museum-s.jpg</image:loc>
			<image:caption><![CDATA[Northwest masks on display -Bikes and Brews - Victoria, BC ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/totems-Royal-BC-Museum-s.jpg</image:loc>
			<image:caption><![CDATA[Totem poles inside the museum -Bikes and Brews - Victoria, BC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/11/horse-and-buggy-and-corner-pub-s.jpg</image:loc>
			<image:caption><![CDATA[pub and horse drawn buggy - Bikes and Brews - Victoria, BC]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/ginger-shortbread/</loc>
		<lastmod>2024-03-03T09:52:29-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/shortbread-c.jpg</image:loc>
			<image:title><![CDATA[shortbread c]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/shortbread-c.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/IMG_5177-1.jpg</image:loc>
			<image:caption><![CDATA[Ginger shortbread]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2018/12/IMG_5183.jpg</image:loc>
			<image:caption><![CDATA[Ginger shortbread cookies in oven]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/the-rock-morro-bay/</loc>
		<lastmod>2024-03-03T10:16:51-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/morro-rock-at-sunset-s.jpg</image:loc>
			<image:caption><![CDATA[Life by the Rock - Morro Rock at sunset]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/brown-butter-s.jpg</image:loc>
			<image:caption><![CDATA[brown butter s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/smokehouse-s.jpg</image:loc>
			<image:caption><![CDATA[smokehouse s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/shells-s.jpg</image:loc>
			<image:caption><![CDATA[shells s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/aboard-the-Chablis.jpg</image:loc>
			<image:caption><![CDATA[Brunch on the Chablis Morro Bay Life by theRock]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/Morro-Bay-s.jpg</image:loc>
			<image:caption><![CDATA[Morro Bay Life by the Rock]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/the-rock-from-Cayucos-s.jpg</image:loc>
			<image:caption><![CDATA[Morro Rock from Cayucos]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/sea-lions-s.jpg</image:loc>
			<image:caption><![CDATA[sea lions s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/creeping-up-on-sea-lion-cs.jpg</image:loc>
			<image:caption><![CDATA[creeping up on sea lion cs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/12/kayaks-bird-rock-s.jpg</image:loc>
			<image:caption><![CDATA[kayaks, bird rock s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/haunted-buildings-in-wales/</loc>
		<lastmod>2024-03-03T10:18:22-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/skirrid-Inn-s.jpg</image:loc>
			<image:caption><![CDATA[skirrid Inn s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/hanging-tower.jpg</image:loc>
			<image:caption><![CDATA[Skirrid Inn, Wales hanging tower]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/Queens-Head.jpg</image:loc>
			<image:caption><![CDATA[Queens-Head]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/cardiff-castle.jpg</image:loc>
			<image:caption><![CDATA[cardiff-castle]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/Gwydir-Castle.jpg</image:loc>
			<image:caption><![CDATA[Gwydir-Castle]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/Tintern-Abbey-windows.jpg</image:loc>
			<image:caption><![CDATA[Tintern Abbey 5 Haunted Buildings in Wales]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/Bodelwyddan-Castle.jpg</image:loc>
			<image:caption><![CDATA[Bodelwyddan-Castle]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/a-growing-restaurant-trend/</loc>
		<lastmod>2024-03-03T10:20:43-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/Food-Terroir-Farm-To-Fork.jpg</image:loc>
			<image:title><![CDATA[Food-Terroir-Farm-To-Fork]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/ls.jpg</image:loc>
			<image:caption><![CDATA[ls]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/stadtlander.jpg</image:loc>
			<image:caption><![CDATA[stadtlander]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/exterior-s.jpg</image:loc>
			<image:caption><![CDATA[exterior s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/01/farm-and-train-tracks-s.jpg</image:loc>
			<image:caption><![CDATA[farm and train tracks s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/dawson-city-toe-die-for/</loc>
		<lastmod>2024-03-03T10:24:55-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/01/toast-to-the-toe-s2.jpg</image:loc>
			<image:caption><![CDATA[Liz in Dawson City bar Dawson City Toe]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/01/the-toe-s2.jpg</image:loc>
			<image:caption><![CDATA[Dawson City Toe]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/01/swig-it-back-s.jpg</image:loc>
			<image:caption><![CDATA[Dawson City toe]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2013/01/Robert-Service-cabin-s-2.jpg</image:loc>
			<image:caption><![CDATA[Robert Service cabin Dawson City toe]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/deep-fried-heaven-state-fair-texas/</loc>
		<lastmod>2024-03-07T16:14:58-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Texas-State-Fair-Big-Tex-es.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Texas-State-Fair-art-deco-buildings-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Texas-State-Fair-smoky-bacon-margarita-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Texas-State-Fair-Isaac-Rousso-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Texas-State-Fair-deep-fried-Cuban-Rolls-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Texas-State-Fair-corny-dog.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Texas-State-Fair-Berts-menu-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Texas-State-Fair-chicken-fried-lobster-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Texas-State-Fair-fishbowl-drink-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Funnel-Cake-Bacon-Queso-Burger.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/deep-fried-chicken-noodle-soup.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Bragging-rights-for-Abel-Gonzales-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Texas-State-Fair-Prize-jellies-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Texas-State-Fair-prizes-dolls-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2017/10/Texas-State-Fair-general-store-s.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/science-and-religion-in-harmony/</loc>
		<lastmod>2024-03-07T16:18:45-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/salt-lake-citys.jpg</image:loc>
			<image:caption><![CDATA[SAMSUNG CSC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/slc-capitol-s.jpg</image:loc>
			<image:caption><![CDATA[SAMSUNG CSC]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/temple-s.jpg</image:loc>
			<image:caption><![CDATA[The Temple designed by Brigham Young has a gold statue of the angel Moroni. He appeared to Joseph Smith, founder of the faith.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/beehive-house.jpg</image:loc>
			<image:caption><![CDATA[Often called the beehive house because of the hive on its roof, Young suggested beed were the model of hard work.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/dining-room.jpg</image:loc>
			<image:caption><![CDATA[The dining room in Young's home]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/leonardo-fronds-s.jpg</image:loc>
			<image:caption><![CDATA[leonardo fronds s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2014/11/coffin.jpg</image:loc>
			<image:caption><![CDATA[coffin]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/deathless-death-valley/</loc>
		<lastmod>2024-03-07T16:19:53-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/Dantes-View-2es.jpg</image:loc>
			<image:title><![CDATA[Dantes-View-2es]]></image:title>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/Dantes-View-2es-1.jpg</image:loc>
			<image:caption><![CDATA[View of a valley with white salt fields extended into the distance.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/F66F549B-D1B5-4DB3-9ACC-45ABF3F6E240.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/Golden-Canyon-es.jpg</image:loc>
			<image:caption><![CDATA[Dramatically sculpted yellow and grey walls of Golden Canyon]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/flowers-in-the-desert.jpg</image:loc>
			<image:caption><![CDATA[rocky ground with some tiny plants and two with bright yellow flowers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/Dantes-View-8es.jpg</image:loc>
			<image:caption><![CDATA[mountains and valley with what looks like water but is actually salt flats]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/walking-on-water-es-1.jpg</image:loc>
			<image:caption><![CDATA[people walking across salt flats at Badwater Basin; mountains in the background]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/Dantes-Viewback-view-es-1.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/Racetrack.jpg</image:loc>
			<image:caption><![CDATA[stones on the ground with trails behind them]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/Artists-palette-2es.jpg</image:loc>
			<image:caption><![CDATA[Colourful landscape of stones]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/Artists-Palette-es.jpg</image:loc>
			<image:caption><![CDATA[Man with his back to the camera, facing colourful stones]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/Zabriskie-Point2-es.jpg</image:loc>
			<image:caption><![CDATA[Almost white wind-sculpted stones in the foreground and blue hills in the background]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/Zabriskie-Point-es-2.jpg</image:loc>
			<image:caption><![CDATA[Wind and water sculpted landscape]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/20-mule-team-s-1.jpg</image:loc>
			<image:caption><![CDATA[wagons which were once pulled by mules]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/borax-mine-s.jpg</image:loc>
			<image:caption><![CDATA[old wagon wheels and closed mine entrance to the borax mine]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/09/dawn-at-the-oasis-s.jpg</image:loc>
			<image:caption><![CDATA[pink dawn lights the mountain range with palm trees in foreground]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/brownville-nebraska-a-piece-of-american-history/</loc>
		<lastmod>2024-03-07T16:28:48-05:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-Mark-di-Suvero-sculpture-Flatwater-Museum-s.jpg</image:loc>
			<image:title><![CDATA[Brownville Mark di Suvero sculpture Flatwater Museum s]]></image:title>
			<image:caption><![CDATA[Mark de Suvero sculpture Flatwater Folk Art Museum Brownville Nebraska]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-Mark-di-Suvero-sculpture-Flatwater-Museum-s.jpg</image:loc>
			<image:caption><![CDATA[Mark di Suvero's unusual sculpture is a perfect reflection of the whimsy and history inside the Flatwater Folk Art Museum in Brownville, NE]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-Land-Office.jpg</image:loc>
			<image:caption><![CDATA[Brownville -Land Office]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-River-Inn-Resort-sjpg.jpg</image:loc>
			<image:caption><![CDATA[Brownville River Inn Resort sjpg]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-Didier-log-cabin-s.jpg</image:loc>
			<image:caption><![CDATA[First cabin in interior Flatwater Folk Art Museum Brownville Nebraska ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-Governor-Furnas-s.jpg</image:loc>
			<image:caption><![CDATA[Brownville - Governor Furnas s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-Carson-House-s.jpg</image:loc>
			<image:caption><![CDATA[Brownville Carson House s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-dentist-and-broom-maker-s.jpg</image:loc>
			<image:caption><![CDATA[Brownville -dentist and broom maker s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-Sage-Museum-wall-of-chiefs-s.jpg</image:loc>
			<image:caption><![CDATA[Brownville Sage Museum wall of chiefs s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-Flatwater-museum-interior-s.jpg</image:loc>
			<image:caption><![CDATA[Brownville Flatwater museum interior s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-George-Neubert-s.jpg</image:loc>
			<image:caption><![CDATA[Brownville Nebraska George Neubert]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-Bookshop-s.jpg</image:loc>
			<image:caption><![CDATA[Brownville -Bookshop s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/05/Brownville-Whiskey-Run-Winery-Beer-Cellar-s.jpg</image:loc>
			<image:caption><![CDATA[Brownville Whiskey Run Winery Beer Cellar s]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/this-little-myanmar-synagogue-welcomes-everyone/</loc>
		<lastmod>2024-03-10T16:42:47-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/Inside-the-Synagogue-s.jpg</image:loc>
			<image:title><![CDATA[Interior of Musmeah Yeshua Synagogue]]></image:title>
			<image:caption><![CDATA[the interior of the synagogue]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/Inside-the-Synagogue-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/trip-advisor-2.png</image:loc>
			<image:caption><![CDATA[Trip Advisor recommendation
]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/outside-the-courtyard-s.jpg</image:loc>
			<image:caption><![CDATA[In the foreground of the tiny courtyard  is a Star of David and through the ornate gates, people rushing past]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/passersby-s.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/Shana-in-front-of-the-bimah-es-1.jpg</image:loc>
			<image:caption><![CDATA[Shana Samuels stands in front of the bimah, a raised dais with ornate gold surround]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/ceiling-es.jpg</image:loc>
			<image:caption><![CDATA[blue and white ceiling is decorated with Star of David motifs]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/students-of-Jewish-school-s.jpg</image:loc>
			<image:caption><![CDATA[black and white photo of students in 1937
]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/Moses-Samuels-s.jpg</image:loc>
			<image:caption><![CDATA[Yellowing photo of Moses Samuels standing beside the torahs.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/tribute-to-Moses-s.jpg</image:loc>
			<image:caption><![CDATA[Bronze plaque to Moses Samuels place in the entrance by the Jewish community]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/The-torahs-s.jpg</image:loc>
			<image:caption><![CDATA[Two silver-covered torahs sit on a dias with purple velvet cloth decorated with ornate embroidery
]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/The-menorah-s.jpg</image:loc>
			<image:caption><![CDATA[a carved wooden menorah is labelled Myanmar Jewish Community]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/Sammy-at-office-s.jpg</image:loc>
			<image:caption><![CDATA[Sammy Samuels sitting at his desk with Myanmar Shalom sign in background]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/The-main-street-outside-s.jpg</image:loc>
			<image:caption><![CDATA[bust street with cars and buses, street markets, old buildings and temples. In the distance there's a golden stupa]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/04/Shalom-sign-s-1.jpg</image:loc>
			<image:caption><![CDATA[gold lettering on a blue background with many coloured tiny stars. The words read Shalom, Myanmar Jewish Community and are accompanied by a Star of David and a menorah]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/volunteer-in-costa-rica/</loc>
		<lastmod>2024-03-10T16:44:18-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/3-howler-monkeys-on-the-wire-css.jpg</image:loc>
			<image:title><![CDATA[3-howler-monkeys-on-the-wire-css]]></image:title>
			<image:caption><![CDATA[three howler monkeys walk along a telephone line]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/3-howler-monkeys-on-the-wire-css.jpg</image:loc>
			<image:caption><![CDATA[three howler monkeys walk along a telephone line]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/1046px-Capuchin_Costa_Rica.jpg</image:loc>
			<image:caption><![CDATA[capuchin monkey]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/macaaw.jpg</image:loc>
			<image:caption><![CDATA[red and blue macaw in a green tree]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/Shami-smiling-relaxes-with-fellow-volunteers-at-Ostional-s.jpg</image:loc>
			<image:caption><![CDATA[Three volunteers playing cards  at a table on a covered porch]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/turtle-returning-s.jpg</image:loc>
			<image:caption><![CDATA[a lone turtle returns to the water]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/IMG_8804-scaled.jpg</image:loc>
			<image:caption><![CDATA[turtle eggs in the sand]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/digging.jpg</image:loc>
			<image:caption><![CDATA[Three people with hats digging in the sand with large shovels]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/Volunteer-finds-a-nest-to-be-moved-to-safety-s.jpg</image:loc>
			<image:caption><![CDATA[A blue hatted volunteer lifts a single egg from the nest.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/three-volunteers.jpg</image:loc>
			<image:caption><![CDATA[Two men and a woman pose with smiles]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/Barra-Honda-Organ.jpg</image:loc>
			<image:caption><![CDATA[Inside a cave at Barra Honda National Park, strange formations of stalagtites and stalagmites]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/IMG_8745-scaled.jpg</image:loc>
			<image:caption><![CDATA[A male volunteer stands beside a walled trench]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/IMG_8747-scaled.jpg</image:loc>
			<image:caption><![CDATA[Andrea Prendas wearing blue shirt beside a poster for Funecodes]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2019/12/shovel-crew-2.jpg</image:loc>
			<image:caption><![CDATA[four women posing with shovels]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/painting-algoma/</loc>
		<lastmod>2024-03-10T16:45:01-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/02/Lake-Superior-scaled.jpg</image:loc>
			<image:title><![CDATA[Lake-Superior]]></image:title>
			<image:caption><![CDATA[Roxcky shoreline of lake with a forested island in the distance]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/02/Lake-Superior-scaled.jpg</image:loc>
			<image:caption><![CDATA[Rocks and shrubbery on the edge of the lake in the foreground and a small island in the distance on the lake. ]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/02/LawrenHarris-Afternoon-Sun-Lake-Superior-1924.jpg</image:loc>
			<image:caption><![CDATA[painting of rocks and sky in blues and orange]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/02/North-Shore-Lake-Superior-by-Frankline-Carmichael-1.jpg</image:loc>
			<image:caption><![CDATA[Franklin Carmichael's painting of Lake Superior.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/03/Eileen-1-scaled.jpg</image:loc>
			<image:caption><![CDATA[Eileen Halfpenny poses in front of one of her paintings.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/03/train-on-the-curve-s.jpg</image:loc>
			<image:caption><![CDATA[Red train seen from inside the train as it curves along the track ahead]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/03/Eileen-Halfpenny-scaled.jpg</image:loc>
			<image:caption><![CDATA[Eileen Halfpenny leaning over a train seat on the Algoma Railroad.]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/02/lake-scene-s.jpg</image:loc>
			<image:caption><![CDATA[Clouds and forest reflected in a Northern lake in Algoma]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/02/easel-cropped.jpg</image:loc>
			<image:caption><![CDATA[One of the signs encouraging visitors to compare the Group of Seven's paintings to the actual scene they painted]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/02/Algoma-Waterfall-by-J.E.H.-MacDonald-1.jpg</image:loc>
			<image:caption><![CDATA[J.E.H. Macdonald's colourful view of Bridal Veil Falls in Autumn with red foliage and purple rocks]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/02/Bridal-Veil-Falls-wide-view-s.jpg</image:loc>
			<image:caption><![CDATA[Bridal Veil Falls in the spring with bright green foliage and brown rocks]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/02/Beaver-Falls-s.jpg</image:loc>
			<image:caption><![CDATA[Small waterfalls running down rocks amid bright green foliage with a strem in the foreground into which the falls empty]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/03/canyon-and-river-s.jpg</image:loc>
			<image:caption><![CDATA[Rocky canyon walls and forest greenery surrounding a view of the river]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/03/IMG_2335.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2020/03/train-to-the-canyon-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/city-of-peace-jerusalem/</loc>
		<lastmod>2024-03-10T17:17:19-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/05/man-and-donkey-s.jpg</image:loc>
			<image:caption><![CDATA[man and donkey s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/05/Damascus-gate-es.jpg</image:loc>
			<image:caption><![CDATA[Damascus Gate in Jerusalem - City of Peace]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/05/market-s.jpg</image:loc>
			<image:caption><![CDATA[market s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/05/sweet-shop-with-soldiers-s.jpg</image:loc>
			<image:caption><![CDATA[sweet shop City of Peace Jerusalem]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/05/oddments-in-the-market-e.jpg</image:loc>
			<image:caption><![CDATA[Inside a market shop with oddments - City of Peace]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/05/dress-s.jpg</image:loc>
			<image:caption><![CDATA[dress s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/05/market-with-priest-s.jpg</image:loc>
			<image:caption><![CDATA[market with priest s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/05/alleyway-s.jpg</image:loc>
			<image:caption><![CDATA[alleyway s]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/05/wailing-wall-s-1.jpg</image:loc>
			<image:caption><![CDATA[The Wailing wall with people in prayer - City of Peace]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/05/holy-speulchre-s-1.jpg</image:loc>
			<image:caption><![CDATA[outside the Church of the Holy Sepulchre - City of Peace]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2015/05/donkey-and-man-s.jpg</image:loc>
			<image:caption><![CDATA[Child atop donkey with Arab man - City of Peace]]></image:caption>
		</image:image>
	</url>
	<url>
		<loc>https://forkonthemove.com/to-market-to-market-in-tel-aviv/</loc>
		<lastmod>2024-03-10T17:54:49-04:00</lastmod>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/Tel-Aviv-market-Carmel-spice-merchant.jpg</image:loc>
			<image:caption><![CDATA[Tel Aviv market Carmel spice merchant]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/Tel-Aviv-Markets-Schlomo.jpg</image:loc>
			<image:caption><![CDATA[Tel Aviv Markets Schlomo]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/tel-aviv-market-shoppers1.jpg</image:loc>
			<image:caption><![CDATA[tel aviv market shoppers]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/tel-aviv-market-shopper-Carmel.jpg</image:loc>
			<image:caption><![CDATA[tel aviv market shopper Carmel]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/Tel-Aviv-Markets-hummus.jpg</image:loc>
			<image:caption><![CDATA[Tel Aviv Markets hummus]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/Tel-Aviv-market-spice-mounds-Carmel.jpg</image:loc>
			<image:caption><![CDATA[Tel Aviv market spice mounds Carmel]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/tel-aviv-markets-halva-Carmel.jpg</image:loc>
			<image:caption><![CDATA[tel aviv markets halva Carmel]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/Tel-Aviv-Markets-boureka.jpg</image:loc>
			<image:caption><![CDATA[Tel Aviv Markets boureka]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/tel-aviv-market-levinsky-olives.jpg</image:loc>
			<image:caption><![CDATA[tel aviv market levinsky olives]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/tel-aviv-markets-levinsky-Albert.jpg</image:loc>
			<image:caption><![CDATA[tel aviv markets levinsky Albert]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/tel-aviv-market-levinsky-street-2.jpg</image:loc>
			<image:caption><![CDATA[tel aviv market levinsky street 2]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/tel-aviv-markets-sarona-buildings.jpg</image:loc>
			<image:caption><![CDATA[tel aviv markets sarona buildings]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/tel-aviv-markets-olive-seller-sarona.jpg</image:loc>
			<image:caption><![CDATA[tel aviv markets olive seller sarona]]></image:caption>
		</image:image>
		<image:image>
			<image:loc>https://forkonthemove.com/wp-content/uploads/2016/03/tel-aviv-market-arepas.jpg</image:loc>
			<image:caption><![CDATA[tel aviv market arepas]]></image:caption>
		</image:image>
	</url>
</urlset>
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